Adam_meknesi
Iron
- Joined
- Mar 14, 2026
- Posts
- 8
- Reputation
- 3
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I'm 6'0height? from 13 yo
Im 5'10height? from 13 yo perspective ur a mltn
height? from 13 yo perspective ur a mltn
then ur goodIm 5'10
Whats bf% mb im kinda newmLtn your eyes save u sm shave ur stache, lower bf%, clean up ur hair and debloat let puberty do the rest
10-12 idealWhats bf% mb im kinda new
Yeah but what's the bf% like can you explain?10-12 ideal
It means body fat percentage, lose weight go to the gym, and eat a healthy diet get a sufficient amount of protein 1g for every pound of bodyweight this is all basic stuffWhats bf% mb im kinda new
Im 73 kg or 161 lbsIt means body fat percentage, lose weight go to the gym, and eat a healthy diet get a sufficient amount of protein 1g for every pound of bodyweight this is all basic stuff
What’s ur heightIm 73 kg or 161 lbs
5'10What’s ur height
Try and get below 1455'10
I'm 13
mid ltnI'm 13