Rate me Before/After 20yo 6’3 215->175lbs

scojustabehbehhhh

scojustabehbehhhh

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Rate me Before/After 20yo 6’3 215->175lbs
 

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Reactions: GHXST11, Paul.jnxy, Limitsareillusions and 2 others
HLTN to HTN

mirin hard, what did you do?
 
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Mirin :FeelsLoveMan::FeelsLoveMan::FeelsLoveMan:
 
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Surrender said:
HLTN to HTN

mirin hard, what did you do?
Click to expand...
Cleared skin best I could with ghk, I hopped on reta and dropped a shit ton of face & body fat, I think I was around 9-10% bf when I took these (at 11-13% rn) I increased my daily steps to 20k+, my next goal is to eat organic foods only. Zero sugar aswell, must be debloated.
 
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scojustabehbehhhh said:
Cleared skin best I could with ghk, I hopped on reta and dropped a shit ton of face & body fat, I think I was around 9-10% bf when I took these (at 11-13% rn) I increased my daily steps to 20k+, my next goal is to eat organic foods only. Zero sugar aswell, must be debloated.
Click to expand...
how long did it take?
 
scojustabehbehhhh said:
Cleared skin best I could with ghk, I hopped on reta and dropped a shit ton of face & body fat, I think I was around 9-10% bf when I took these (at 11-13% rn) I increased my daily steps to 20k+, my next goal is to eat organic foods only. Zero sugar aswell, must be debloated.
Click to expand...
Sugar is not bad , it's a carbohydrate at the end of the day.All carbs cause water retention and are also needed for energy
 
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Surrender said:
how long did it take
Click to expand...
To get lean around 2 months with 2 hours of cardio everyday. Besides clearing up my skin, getting lean did most of the work for me, a lot of people are saying it’s because my bones were already there and I cannot deny that.
 
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