grayperson25
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Lwk ik it's over but fuck it
j1000
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philtrum of doom high ltn
j1000
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get lip filler
grayperson25
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Idk wtf philtrum is
j1000
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grayperson25
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Ohh so it's bad that it's that noticable
medditeranianascand
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Most protein powders contain about 4 calories per gram of protein, but the total depends on added ingredients.
Typical range for 60g of powder:
- Pure whey isolate: ~220–240 kcal
- Whey concentrate or blends: ~240–260 kcal
- Mass gainer or flavored mixes: 300–400+ kcal
Check the label for the exact calorie count per 100g to calculate precisely.
