grayperson25
Iron
- Joined
- Nov 6, 2025
- Posts
- 11
- Reputation
- 2
Lwk ik it's over but fuck it
j1000
Treat others the way they deserve to be treated.
- Joined
- Dec 29, 2024
- Posts
- 604
- Reputation
- 650
philtrum of doom high ltn
j1000
Treat others the way they deserve to be treated.
- Joined
- Dec 29, 2024
- Posts
- 604
- Reputation
- 650
get lip filler
grayperson25
Iron
- Joined
- Nov 6, 2025
- Posts
- 11
- Reputation
- 2
- OP
- #4
Idk wtf philtrum is
j1000
Treat others the way they deserve to be treated.
- Joined
- Dec 29, 2024
- Posts
- 604
- Reputation
- 650
grayperson25
Iron
- Joined
- Nov 6, 2025
- Posts
- 11
- Reputation
- 2
- OP
- #6
Ohh so it's bad that it's that noticable
medditeranianascand
Banned
- Joined
- Nov 10, 2025
- Posts
- 1,053
- Reputation
- 406
Most protein powders contain about 4 calories per gram of protein, but the total depends on added ingredients.
Typical range for 60g of powder:
- Pure whey isolate: ~220–240 kcal
- Whey concentrate or blends: ~240–260 kcal
- Mass gainer or flavored mixes: 300–400+ kcal
Check the label for the exact calorie count per 100g to calculate precisely.
