Rate me brutally and tell me what can be done to improve myself

[ja37viggenlover]

3 photos and one with an angle to show the only “high point” I have, I’d consider myself a low mtn and for perspective I’m 5’9 and 235 pounds

 

[Amceo]

the first step is always gym

 

[ja37viggenlover]

the first step is always gym

Been doing that I need tips to debloat n stuff + get rid of acne

 

[zemult]

Low-Mid LTN

 

[ja37viggenlover]

Low-Mid LTN

What makes me so I want to know

 

[zslqam]

3 photos and one with an angle to show the only “high point” I have, I’d consider myself a low mtn and for perspective I’m 5’9 and 235 pounds View attachment 3869566View attachment 3869567View attachment 3869568

Lose weight

 

[swaggers]

What makes me so I want to know

U r obese

 

[ja37viggenlover]

U r obese

No retard I was lower than ltn I only lost 20 pounds in this photo I was never obese just overweight

 

[A_H0T_Wombat]

Nigga u are 25 percent bodyfat or above

 

[Deleted member 296713]

sub5

 

[ja37viggenlover]

Nigga u are 25 percent bodyfat or above

I’m 17% right now at 215 dumbass nigger

 

[A_H0T_Wombat]

I’m 17% right now at 215 dumbass nigger

That does not look like 17 percent fat ass nigger

 

[Deleted member 307314]

Been doing that I need tips to debloat n stuff + get rid of acne

Get yourself salicylic acid, glycolic acid, and an aha+bha peeling mask and apply that 2-3 times a week. Eat clean whole foods, avoid excess sodium and uhps

 

[ja37viggenlover]

That does not look like 17 percent fat ass nigger

“That does not look like 17 percent” fucking retard if I was 21% bodyfat at 232, what would I be at 215?? Too many sub 80 iq retards on this site that want to act more knowledgeable than they are

 

[A_H0T_Wombat]

“That does not look like 17 percent” fucking retard if I was 21% bodyfat at 232, what would I be at 215?? Too many sub 80 iq retards on this site that want to act more knowledgeable than they are View attachment 4554040

U weren't fucking 21 percent then u fucking baboon. Fat stupid nigger who at 17 percent has hips like that

 

[A_H0T_Wombat]

“That does not look like 17 percent” fucking retard if I was 21% bodyfat at 232, what would I be at 215?? Too many sub 80 iq retards on this site that want to act more knowledgeable than they are View attachment 4554040

Jfl if u believe the shitty calculations stupid nigger boy. 7% percent body fat lmfao do you even understand how lean that is