Rate me brutally honest what could I improve and how

[mcmavros]

 

[milkcrate1]

keep frauding and lower the brightness, I can almost see you

 

[mcmavros]

Ive been on mt-2 and ghk-cu I've ordered Igf1-lr3, kpv, mt1, and more ghk-cu. I'm getting rhino in a few weeks. What am I missing that I could use to improve

 

[mcmavros]

Mb for the weird photo I just took better photos and created a new thread

 

[Eian(sub 5)]

Hop on a growth hormone and enclophimene and bonesmash and do jaw exercises and neck curls

 

[Eian(sub 5)]

Hop on a growth hormone and enclophimene and bonesmash and do jaw exercises and neck curls

While bulking

 

[Gandy_save_us]

View attachment 5061898

how old are you quick question ?

 

[mcmavros]

While bulking

Okay thank you

 

[mcmavros]

how old are you quick question ?

16

Hop on a growth hormone and enclophimene and bonesmash and do jaw exercises and neck curls

How can I bone smash correctly

 

[Eian(sub 5)]

16

How can I bone smash correctly

With hammer or massage gun and do it with medium effort for five minutes on each section ur doing

 

[160cmcurry]

subhuman

 

[mcmavros]

With hammer or massage gun and do it with medium effort for five minutes on each section ur doing

How offten should I do it and where would be the best places for me to do it

 

[Gandy_save_us]

16

How can I bone smash correctly

ok 16 isnt bad you have time for your face to develop and with bone smashing areas like zygos be very delicate and just use your knuckles and spread 10mins of it through the day for constant low level pressure and do it daily and you should see results within 2 months that are very good and continue it from there

 

[Eian(sub 5)]

How offten should I do it and where would be the best places for me to do it

Like 2 or 3 times a week and do it mainly on zygos or ur gonions

 

[mcmavros]

Like 2 or 3 times a week and do it mainly on zygos or ur gonions

Bet bro thanks

 

[Eian(sub 5)]

Bet bro thanks

Bulking will make things faster because ur supplying body with the nutrition it needs

 

[Gandy_save_us]

Bet bro thanks

do it every day for zygos but do it over the span of the day for 10 mins x10 better then only 2-3 times a week just delays progress

 

[mcmavros]

Bulking will make things faster because ur supplying body with the nutrition it needs

I started bulking a little over a month ago

 

[mcmavros]

do it every day for zygos but do it over the span of the day for 10 mins x10 better then only 2-3 times a week just delays progress

Bet thank you