Rate me brutally honest

[Saintxz]

 

[Saintxz]

15 yr 5"9 73kg

 

[Poller]

Lltn debloat, try not to let your hair get too long on top, it looks weird, and if you do, let it grow on the sides.

 

[Saintxz]

I hate the hair on my sides so I cut my hair before reading this i asked for a taper mullet and can I get tips to debloat i have like improved my bench by 35 in a week run for like 30 min straight everyday but nothing works

 

[simplyvrilliant]

Fat and Indian Lltn lose weight

 

[Saintxz]

Did you just calling me fuckin indian?? Ew fuck you

 

[DrGoonerGoebbels]

sub 5

 

[Saintxz]

sub 5

What can I improve?

 

[DrGoonerGoebbels]

What can I improve?

take a shower

 

[Saintxz]

I shower 2 times a day bruh

 

[hurtforme]

View attachment 4828523

sub5-ltn

 

[Saintxz]

sub5-ltn. Rate the recent photo

 

[BtwElliot]

View attachment 4828523

lltn
Lock in bro

 

[Saintxz]

lltn
Lock in bro

What should I do to improve

 

[BtwElliot]

What should I do to improve

Lose the fat RN
fix diet
And at the point ur at just focus on general stuff like diet, sleep, gym, etc

 

[Saintxz]

Lose the fat RN
fix diet
And at the point ur at just focus on general stuff like diet, sleep, gym, etc

Im vegan I'm diet will always be shit icl and how do I lose face fat I eat like 2 bananas and a lot of protein

 

[Poller]

I hate the hair on my sides so I cut my hair before reading this i asked for a taper mullet and can I get tips to debloat i have like improved my bench by 35 in a week run for like 30 min straight everyday but nothing works

First to make a real debloat you need to be lean, so try to do a deficit so you reduce your bf% then try reading this guide Dbloat, oh and if you cant reduce your body fat, you could just reduce your salt ingesture, and drink 2 liters of water when u wake up and search for some potassium citrate.

 

[BtwElliot]

Im vegan I'm diet will always be shit icl and how do I lose face fat I eat like 2 bananas and a lot of protein

You cant lose face fat specifically
You can lose fat in all your body + debloat
Eat less sodium, potassium is great
dont eat a bunch of sugar
Vegan is retarded btw

 

[Saintxz]

First to make a real debloat you need to be lean, so try to do a deficit so you reduce your bf% then try reading this guide Dbloat, oh and if you cant reduce your body fat, you could just reduce your salt ingesture, and drink 2 liters of water when u wake up and search for some potassium citrate.

I drink like 5 lt of water each day cuz I take creatine 3d world country parents so kinda hard to do a deficit but I'll try my best but ty

 

[Poller]

First to make a real debloat you need to be lean, so try to do a deficit so you reduce your bf% then try reading this guide Dbloat, oh and if you cant reduce your body fat, you could just reduce your salt ingesture, and drink 2 liters of water when u wake up and search for some potassium citrate.

Remember that the face bloat is mostly water retention so its easier to get rid of as i said SALT intake is very important reduce it and Drink so much water (And spread the water out throughout the day, don't drink it all at once) Because drinking water will remove sodium from your body, even though it sounds contradictory, it will.

 

[Saintxz]

You cant lose face fat specifically
You can lose fat in all your body + debloat
Eat less sodium, potassium is great
dont eat a bunch of sugar
Vegan is retarded btw

It's part of my religion I can't change it but yeah it is retarded

 

[BtwElliot]

It's part of my religion I can't change it but yeah it is retarded

Okay okay u can defo improve ur diet no matter what tho