rate me + give advice (15 5`10 68kg)

[ccdxv]

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[ccdxv]

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[noahsigma]

Start mewing and eat 1 gram of protein per one pound of bodyweight and be in a caloric deficit until you get lean and you should start a diet with a lot of meat and do basic looksmaxing and start bonemsmashing now youre sub 5 to lltn but have a lot of potential just study looksmaxing and blackpill

 

[doruxx]

cl

 

[doruxx]

Start mewing and eat 1 gram of protein per one pound of bodyweight and be in a caloric deficit until you get lean and you should start a diet with a lot of meat and do basic looksmaxing and start bonemsmashing now youre sub 5 to lltn but have a lot of potential just study looksmaxing and blackpill

"bonesmashing" son

 

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