Rate me, give advice how to improve 15 6’2 69 kg

renzzoer

renzzoer

Iron
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I want advice on how to become maxed out appeal to women, I take
Isupplements containing 500 mg magnesium 250 mg calcium 300 mg kalium 500 mg vitamin c 20 mg zink, 1,4 mg vitaminb6 and 20 Ug d3 and 4mg beta carotene. 6,4 mg vitamin b 3, 2000 ug vitamin a and 1,6 mg copper, vitamin b 2 1,4 mg. Lodide (potassium lodide) 45 Ug. Around 16% Bodyfat

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