Rate me + give som advice to bones growth and muscle strenght🙏

[danishrando]

184
77 kg
15
I only got front pics with filtet on cuz i hate my colouring and small acne spots

 

[danishrando]

Pls someone

 

[szr]

Hmtn

 

[iBlameWilly]

Pls someone

what advice do you need for the muscles

 

[iBlameWilly]

184
77 kg
15
I only got front pics with filtet on cuz i hate my colouring and small acne spots

post first pic unfrauded

 

[danishrando]

what advice do you need for the muscles

how to grow Them and good diet and maybe some Things to increase muslce growth and test

 

[danishrando]

post first pic unfrauded

Only Got this from 1 month ago im leaner Now as you Can see on that other pic i cant unfilter it cuz its from a vid

 

[danishrando]

Hmtn

I cant live with hmtn

 

[They_are_all_whores]

L htn

 

[Futura]

Htn

 

[iBlameWilly]

how to grow Them and good diet and maybe some Things to increase muslce growth and test

just watch some basic youtube man, get your protein in set 1g per pound of bodyweight as a goal. train to or near failure and stay consistent. for specifics you can pm me

 

[RXnd]

Hi welcome to chads.org

 

[roidsuser2]

Only Got this from 1 month ago im leaner Now as you Can see on that other pic i cant unfilter it cuz its from a vid

That's how u most prob look irl, so mmtn

 

[ltnjasper08]

184
77 kg
15
I only got front pics with filtet on cuz i hate my colouring and small acne spots

go to the gym obv boyo, clean diet no jerking, if needed injecting sum yk, boost your test

 

[danishrando]

Hi welcome to chads.org

i wish

 

[danishrando]

That's how u most prob look irl, so mmtn

I look better this is from afar so you cant see colouring og skin and eyes + my bones look mediocore cuz i was on a bulk in this

 

[danishrando]

go to the gym obv boyo, clean diet no jerking, if needed injecting sum yk, boost your test

I go to the gym and eat whatevwr i get i wont inject anything cuz im 15 but maybe some pills idk

 

[roidsuser2]

Try sending better frontal, no fraud, and recent. If u think u look good, shouldn't be a prob to click a pic now

I look better this is from afar so you cant see colouring og skin and eyes + my bones look mediocore cuz i was on a bulk in this

 

[roidsuser2]

Try sending better frontal, no fraud, and recent. If u think u look good, shouldn't be a problem to click a pic now

I look better this is from afar so you cant see colouring og skin and eyes + my bones look mediocore cuz i was on a bulk in this

 

[danishrando]

Try sending better frontal, no fraud, and recent. If u think u look good, shouldn't be a problem to click a pic now

Here

 

[danishrando]

I think im atleast htn at 15 with my stats also there cuz im acc 185 and pretty strong

 

[superpsycho]

htn

 

[roidsuser2]

Here

Hmtn-lhtn