Rate me honestly please 16y 184 cm

martinez0900

martinez0900

Iron
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HTN
 
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mtn or high mtn
 
lhtn u good bro
 
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quite a bit of potential
 
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gain muscle and stay low bodyfat
Oh thanks bro if already got a ok amount of muscle since if been training for 2 years but yea I need to stay low body fat I’m thinking of going even lower I’m about maybe 16-18 % I wanna get down to 14
 
Oh thanks bro if already got a ok amount of muscle since if been training for 2 years but yea I need to stay low body fat I’m thinking of going even lower I’m about maybe 16-18 % I wanna get down to 14
yeah you have some muscle i can tell. you should go to a bodyfat where every ab is visible.
 
Yea

yea that’s the plan to cut soon and get down down to 14-12% body fat
your bodyfat is actually pretty good now. dont cut too much. just a little bit. and then just gain muscle. you have a good body
 
your bodyfat is actually pretty good now. dont cut too much. just a little bit. and then just gain muscle. you have a good body
Oh ok sure and thanks
 
Thanks bro I really appreciate it any tips?
So maybe cut a little for more visible abs, grow the goat tee and maybe work on your eye area a little
 
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