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gliftz253

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I am 5’10 147 pounds , I am a bloated from alcohol last night ( maybe cope) Do you have any tips on what to improve on ? Thanks
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ur facial thirds are fucked ur lower third is too short it looks like u have no browridge at all and massive upper eyelid exposure u lack in mandible with and ur nose is bad at the end u just black so idk what to do about the nose but id say hltn-lmtn
 
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You look like every other nigga
 
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ur facial thirds are fucked ur lower third is too short it looks like u have no browridge at all and massive upper eyelid exposure u lack in mandible with and ur nose is bad at the end u just black so idk what to do about the nose but id say hltn-lmtn
ur facial thirds are fucked ur lower third is too short it looks like u have no browridge at all and massive upper eyelid exposure u lack in mandible with and ur nose is bad at the end u just black so idk what to do about the nose but id say hltn-lmtn
ur facial thirds are fucked ur lower third is too short it looks like u have no browridge at all and massive upper eyelid exposure u lack in mandible with and ur nose is bad at the end u just black so idk what to do about the nose but id say hltn-lmtn
How to improve mandible
 
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cant really do much but fix bad habits could help. also get all ur vitamins in and deff bulk up and hit the gym. doesnt matter if u do it natty or not but u need muscle
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I already workout a little lol . But yes I need to get more vitamins. And limit the alcohol more
 
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I already workout a little lol . But yes I need to get more vitamins. And limit the alcohol more
u got the black genes prolly so u are pretty jacked for only working out a bit so take it to ur advantage. but u dont got much height that speaks to girls for u but lean bulk till u reach 180 pounds or so cause u have to show ur strength and shit. u have to wear short sleeve shit and wife beaters to show ur arms and shoulders
 
I’m preparing for a men’s physique show lol so yeah I am really lighter currently. And wouldn’t going all the way to 180 be bad because of face fat which is really important
 
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