Rate me in motion but more importantly rate my beef, rice and veg

[Deleted member 1680]

Do you have pics before your neck training? thinking of starting it

These pics were at least a year ago

Pic I took today

Do you have pics before your neck training? thinking of starting it

Start asap

 

[vin]

These pics were at least a year ago
View attachment 76919
View attachment 76924
View attachment 76925
View attachment 76926

Pic I took today

View attachment 76927

Start asap

madness, can you link me your neck routine or what you used to start with?

Cheers

 

[Deleted member 1680]

madness, can you link me your neck routine or what you used to start with?

Cheers

Something along the lines of this

how to train neck

my routine is 3 exercises: neck extensions, neck flexions (laying on stomach), lateral extentions to both sides. week one: NO WEIGHT, 3 sets of each day 1: 10 reps for each/set day 2: 20 day 3: 40 day 4: 50 day 5: 60 day 6: 70 day 7: rest week two: 5-10 LBS day 1: 10 reps...

looksmax.org

Because I’m cutting, my progress is slower than what’s in the thread

 

[Zygos4Life]

Mirin

 

[Titbot]

Mirin that physique you. You mog me so hard fml and my stupid IPD

 

[Deleted member 1680]

Mirin that physique you. You mog me so hard fml and my stupid IPD

Tbh my physique isn't that good, it's just lean with a bit of muscle. Easily attainable in a year.

 

[Titbot]

Tbh my physique isn't that good, it's just lean with a bit of muscle. Easily attainable in a year.

My physique is similar to yours not great but better then the avg curry

 

[Deleted member 1680]

My physique is similar to yours not great but better then the avg curry

You're not lean though are you?

 

[Angel]

You look good boyo. One of the few good looking curries

 

[Deleted member 3043]

These pics were at least a year ago
View attachment 76919
View attachment 76924
View attachment 76925
View attachment 76926

Pic I took today

View attachment 76927

Start asap

how did you ascend that hard facially speaking ?
due to gymmaxinng ?
how old were you and rn ?

 

[Titbot]

You're not lean though are you?

Im at 14% at 145lb

Im at 14% at 145lb

Im at 14% at 145lb

This was a week ago . I lost like a lb front that pic

 

[Deleted member 1680]

how did you ascend that hard facially speaking ?
due to gymmaxinng ?
how old were you and rn ?

My face just developed cus of late puberty. I honestly don't think it was cus of gymcelling and I think I'm just lucky that I'm a late bloomer. I just turned 19 in those first 3 before pics. Rn I'm 20 and a half.

Im at 14% at 145lb


This was a week ago . I lost like a lb front that pic

You look more like around 17% in that pic

 

[Titbot]

My face just developed cus of late puberty. I honestly don't think it was cus of gymcelling and I think I'm just lucky that I'm a late bloomer. I just turned 19 in those first 3 before pics. Rn I'm 20 and a half.

You look more like around 17% in that pic

Fml. It will take me to oct to get to 14%

 

[Deleted member 2205]

Just height fraud 2 inches if you ever need an str with a stacy tbh. Weak 5'8 to weak 5'10. Big increase.

 

[Titbot]

My face just developed cus of late puberty. I honestly don't think it was cus of gymcelling and I think I'm just lucky that I'm a late bloomer. I just turned 19 in those first 3 before pics. Rn I'm 20 and a half.

You look more like around 17% in that pic

At least I have thicc obliques if they are visible at that body fat

 

[Deleted member 2205]

Height fraud 1 inch bro ded srs

chad preet

why bro is banned?

 

[Deleted member 1680]

Fml. It will take me to oct to get to 14%

Yeh I can't see abs, even in that enhanced lighting. Usually, with people that gymcel, if you don't have abs while flexing you're nowhere near 15%.

This is more like 14%

 

[Jack]

Would easily be Chad if you were white

Lighten your skin bro

 

[Titbot]

Yeh I can't see abs, even in that enhanced lighting. Usually, with people that gymcel, if you don't have abs while flexing you're nowhere near 15%.

This is more like 14%
View attachment 118459

Can you see the obliques?

 

[Deleted member 1680]

Can you see the obliques?

Honestly can't tell

Would easily be Chad if you were white

Lighten your skin bro

Yeh still yet to purchase skin whitening products
I made a thread a while ago asking about methods, but my lazy ass never got round to doing them

 

[Titbot]

Brb about to go rope. Was gonna have my chest meal and thought my cut would be over in another 6 weeks but I guess not
Also you have more muscle mass then me so idk think I’m gonna look that good at 14%

 

[Deleted member 1680]

Brb about to go rope. Was gonna have my chest meal and thought my cut would be over in another 6 weeks but I guess not
Also you have more muscle mass then me so idk think I’m gonna look that good at 14%

Just keep cutting until you see abs clearly unflexed
Fuck cheat meals. If you're doing your diet properly, you won't need them and they'll just set you back

 

[Deleted member 1942]

Would easily be Chad if you were white

Lighten your skin bro

Skin lightening is useless unless the coloring is so bad that it ruins the entire face.Its about phenotype not skin color.

 

[Deleted member 1680]

Skin lightening is useless unless the coloring is so bad that it ruins the entire face.Its about phenotype not skin color.

Would it not be useful for people who have Caucasian bones and features

 

[Titbot]

Just keep cutting until you see abs clearly unflexed
Fuck cheat meals. If you're doing your diet properly, you won't need them and they'll just set you back

Yeah I’m losing a pound a week. The craving for shit carbs has gone up but I just got to power through it
How much you weigh?

Yeah I’m losing a pound a week. The craving for shit carbs has gone up but I just got to power through it

 

[Deleted member 1680]

Yeah I’m losing a pound a week. The craving for shit carbs has gone up but I just got to power through it

Yeh I suppress my sweet cravings by having a white monster or diet coke. I make sure I get one sweet meal a day as well which are protein pancakes. While cutting as well I'm never hungry thanks to tips from this vid

 

[Deleted member 1942]

Would it not be useful for people who have Caucasian bones and features

I don't think your skin color is that bad that you need to use it and light skin only suits particular facial features.I think tanned skin suits you better.

 

[Deleted member 1680]

I don't think your skin color is that bad that you need to use it and light skin only suits particular facial features.I think tanned skin suits you better.

Yeh fairs

 

[SuperSaiyanGymcel]

do people know you browse a forum filled with looks obsessed aspies?

 

[Dogs]

Slayer af

 

[Deleted member 1680]

do people know you browse a forum filled with looks obsessed aspies?

2 of my close friends do lol but they're not bluepilled. My parents know I'm a bit obsessed with looks.

But that's about it

 

[Deleted member 2205]

 

[Deleted member 3043]

chad.me

 

[.👽.]

Nice body. Do u slay?

 

[Madhate]

u natty brah?

 

[Deleted member 1680]

Nice body. Do u slay?

Indian stacies mainly. Results with white girls are underwhelming. Tinder wasnt impressive.

Some hot white foids tho. The pic i used.

Overall dont really care tho
cuz hot indian girl > average white girl

u natty brah?

Yeh brah

 

[Deleted member 2205]

cuz hot indian girl > average white girl

based

 

[Uglyandfat]

chad tbh good bones makes up for your coloring

 

[Deleted member 616]

Slayer

 

[justadude]

nice frame faggot