Rate me in motion (Indian M14)

[Indra]

Ignore the autism at the end i was trying to copy Salludon

 

[Deleted member 23157]

Mtn with good potential. Get lean and have better hair.

 

[lordgandy2000]

Ignore the autism at the end i was trying to copy Salludon

Gigachad in the west, ltn everywhere else

 

[BrahminBoss]

 

[Deleted member 25190]

Ignore the autism at the end i was trying to copy Salludon

mogs me to Indralok and back

 

[Roquefort]

it's over and it never began for spawnkilled indians

 

[Deleted member 23564]

 

[Mewton]

It really is over when you end up on this place at 14

 

[ChadMaxxing]

Average

 

[Deleted member 24595]

Thank you brahma I’m grateful for what you gave me

 

[Deleted member 22829]

brutal when south asians get spawnkilled

 

[Deleted member 17872]

just leave this site and never come back

 

[lightskinbengali]

Good bones man what's your bf%?

 

[Indra]

Mtn with good potential. Get lean and have better hair.

Yep i will but I don't wanna go into a calorie deficit in my growing years

 

[Indra]

it's over and it never began for spawnkilled indians

Doesn't matter i will never be migrating to the west I'm probably a 7 or 8 in India

 

[Indra]

It really is over when you end up on this place at 14

Isn't it good to start looksmaxxing as early as possible?

 

[Indra]

Good bones man what's your bf%?

I don't know probably between 15-20%

 

[lightskinbengali]

I don't know probably between 15-20%

Use this https://www.bizcalcs.com/body-fat-navy/

 

[Indra]

Use this https://www.bizcalcs.com/body-fat-navy/

16%

 

[lightskinbengali]

16%

Leanmaxx asap to 11/12 percent, it's so important for puberty.

 

[Indra]

Leanmaxx asap to 11/12 percent, it's so important for puberty.

Really? How?

 

[lightskinbengali]

Really? How?

I'm not home rn to give a detailed reply but tye gist of it is eat a ton of protein and a tiny amount of rice. I'll get back to you on this.

 

[KidIcarus]

Jfl 14? You looks like some old 30 yo creepy indian you see on Youtube docs

Drop the stache and try to lose bf. You face looks to wide and then mtn (in India atleast)

 

[Indra]

Drop the stache and try to lose bf. You face looks to wide and then mtn (in India atleast)

Yep I'll drop it soon and my face isn't that wide i have a long midface is looks wide because of the camera ig

 

[lightskinbengali]

Really? How?

Combine calisthenics (you can go to a local park for this) with a diet consisting of mainly protein, small amounts of oil, and small amounts of carbs and starches, you shouldn't think of eating much rice. Make sure you don't eat processed stuff outside of absolute necessity. Also if you have nothing to do for 30 min then sprint, it increases gh production and leads to a toned body if done regularly, walking is basic but helps but never jog since it eats up muscle over time.

 

[Indra]

Combine calisthenics (you can go to a local park for this) with a diet consisting of mainly protein, small amounts of oil, and small amounts of carbs and starches, you shouldn't think of eating much rice. Make sure you don't eat processed stuff outside of absolute necessity. Also if you have nothing to do for 30 min then sprint, it increases gh production and leads to a toned body if done regularly, walking is basic but helps but never jog since it eats up muscle over time.

Ok thanks for the advice

 

[bugeye]

Why do Indians age like milk? You look 30yo

Hit the gym if you can