rate me (its over tho)

[P3pvea2]

im 13 and short and fat 5,2 and 147lbs i know its all my fault im working on it tho any advice on how to ascend what should i use ? ive also debloated all i could but since im fat it dosent make a difference and rate me oh and puberty hasnt really hit yet

 

[aidanmcginlay0]

still got most of puberty bro just starvemax and fix the hair instant out of sub5

 

[P3pvea2]

still got most of puberty bro just starvemax and fix the hair instant out of sub5

how long should i starve for?? and what hair cut should i get im growing it out right now

 

[aidanmcginlay0]

how long should i starve for?? and what hair cut should i get im growing it out right now

not necessarily “starve” but just get onto a healthier diet/lifestyle and the hairstyle is all upto you just neaten it up and keep it fresh

 

[Emerq]

starve

Don't listen to the dude. No, don't starve. You are 13, starving is the worst thing you can do to your body.

If you can or have your parents buy food, try getting a lot of nutrients and completely throw away any junk food or processed food (seriously, its very important), you can enjoy the processed food once you finish with puberty, or just very few times, I promise.

Focus on:

• Eating real food most of the time (meat/steak, chicken breasts, eggs, a lot of milk, fish like salmon, fruits, some vegetables, dairy if you tolerate it well)
• Drinking water instead of soda or replacing it with Diet Soda (0 calories)
• Sleeping 8–10 hours (this is HUGE for puberty and growth)
• Lifting light weights or doing sports 3–4x per week (extremely important)
• Walking daily (at a park, in nature, being around the sun)

You are young, don't be so hard on yourself, and don't listen to people that tell you those bad things. You are a well-developed and healthy kid and you will accomplish what you want in life.

If you ever feel uncomfortable or stressed out, leave that environment as soon as possible even if it's a class, place, or somewhere that you don't feel safe in. Stress can greatly affect hormones.

 

[P3pvea2]

Don't listen to the dude. No, don't starve. You are 13, starving is the worst thing you can do to your body.

If you can or have your parents buy food, try getting a lot of nutrients and completely throw away any junk food or processed food (seriously, its very important), you can enjoy the processed food once you finish with puberty, or just very few times, I promise.

Focus on:

• Eating real food most of the time (meat/steak, chicken breasts, eggs, a lot of milk, fish like salmon, fruits, some vegetables, dairy if you tolerate it well)
• Drinking water instead of soda or replacing it with Diet Soda (0 calories)
• Sleeping 8–10 hours (this is HUGE for puberty and growth)
• Lifting light weights or doing sports 3–4x per week (extremely important)
• Walking daily (at a park, in nature, being around the sun)

You are young, don't be so hard on yourself, and don't listen to people that tell you those bad things. You are a well-developed and healthy kid and you will accomplish what you want in life.

If you ever feel uncomfortable or stressed out, leave that environment as soon as possible even if it's a class, place, or somewhere that you don't feel safe in. Stress can greatly affect hormones.

preciate it i will do this what can i replace with milk because my system dont hande it well ?

 

[Emerq]

preciate it i will do this what can i replace with milk because my system dont hande it well ?

Try Greek yogurt, having a lactose intolerance is pretty common.

Try Kefir, Greek yogurt, or some Hard cheeses like parmesan/cheddar.

You just need good calcium, Vitamin D, enough calories, protein, and good sleep

Now this might be a little uncommon too, but if you can, try getting beef liver, it is packed with nutrients that is good for your growth

 

[Sacrimoon]

gng you look like you bouta cry

 

[Sacrimoon]

how long should i starve for?? and what hair cut should i get im growing it out right now

Do not listen to this dumbass. Just slowly loose weight and maintain somewhat of an optimal bf.

Getting enough nutrition throughout puberty is WAY more important than starving to look lean.

 

[TrueOttoman]

ltn, just lose fat, but also make sure to still eat enough and get good nutrition and focus on a lot of protein. Youre still very young so you have a chance just eat and sleep very well.

 

[mexican-]

You look Mexican, and to be honest your best bet is to skin bleach and get surgeries to not look ethnic. That the only way us Latinos can ascend.

 

[lenvoalt]

im 13 and short and fat 5,2 and 147lbs i know its all my fault im working on it tho any advice on how to ascend what should i use ? ive also debloated all i could but since im fat it dosent make a difference and rate me oh and puberty hasnt really hit yet

Deboat nigga

 

[P3pvea2]

You look Mexican, and to be honest your best bet is to skin bleach and get surgeries to not look ethnic. That the only way us Latinos can ascend.

idk bout the surgeries but mayb skin bleach cause im a lil dark

 

[P3pvea2]

Deboat nigga

i have to lose weight

 

[zentro]

Don’t blame ur self nigga, blame ur parents for shit genetics

 

[mXN3L]

im 13 and short and fat 5,2 and 147lbs i know its all my fault im working on it tho any advice on how to ascend what should i use ? ive also debloated all i could but since im fat it dosent make a difference and rate me oh and puberty hasnt really hit yet

i would cry if i looked like that to bro that's fucked up you are still 13 you should pubertymaxx

 

[StyIix]

im 13 and short and fat 5,2 and 147lbs i know its all my fault im working on it tho any advice on how to ascend what should i use ? ive also debloated all i could but since im fat it dosent make a difference and rate me oh and puberty hasnt really hit yet

@PEENO08

 

[PEENO08]

HGH NOW
YOURE ALREADY 5 YEARS TOO LATE
FOR UR FACE... SORRY BUDDY ITS OVER PUBERTY AINT FIXING THAT
START MONEYMAXXING SO U CAN SURGERYMAXX AS SOON AS U CAN AT 18

 

[CoalTheMineral]

Get on raw milk and carnivore diet

 

[P3pvea2]

Ho

i would cry if i looked like that to bro that's fucked up you are still 13 you should pubertymaxx

How do I do that ?? What do I do I get 10 hours of sleep and I excersize and I eat steak and chicken breast every day and I don’t eat goy slop

 

[P3pvea2]

HGH NOW
YOURE ALREADY 5 YEARS TOO LATE
FOR UR FACE... SORRY BUDDY ITS OVER PUBERTY AINT FIXING THAT
START MONEYMAXXING SO U CAN SURGERYMAXX AS SOON AS U CAN AT 18

What’s hgh

 

[P3pvea2]

Lactose

Get on raw milk and carnivore diet

I’m lactose intolerant

 

[PEENO08]

What’s hgh

Growth hormone
Pretty over for you though
You will never attract girls

 

[P3pvea2]

Growth hormone
Pretty over for you though
You will never attract girls

son

 

[handelsman]

im 13 and short and fat 5,2 and 147lbs i know its all my fault im working on it tho any advice on how to ascend what should i use ? ive also debloated all i could but since im fat it dosent make a difference and rate me oh and puberty hasnt really hit yet

anything butworking out

 

[vvitch]

lose weight fatso

 

[thelightofguidance]

im 13 and short and fat 5,2 and 147lbs i know its all my fault im working on it tho any advice on how to ascend what should i use ? ive also debloated all i could but since im fat it dosent make a difference and rate me oh and puberty hasnt really hit yet

just lose fat you fatty.

 

[.dunkbro]

 

[CoalTheMineral]

Lactose

I’m lactose intolerant

Im lactose intolerant and I drink raw milk, just get A2A2 and good source. Taste like straight Ice cream and ascended me personally

 

[jakejacquino]

im 13 and short and fat 5,2 and 147lbs i know its all my fault im working on it tho any advice on how to ascend what should i use ? ive also debloated all i could but since im fat it dosent make a difference and rate me oh and puberty hasnt really hit yet

Honestly just Kys you stupid retard you’re fucking fat as shit and don’t workout

 

[mrfishy22]

still got most of puberty bro just starvemax and fix the hair instant out of sub5

He should not starvemax during puberty he’s gonna cook his puburty and be manlet underdevelopedcel forever

 

[P3pvea2]

anything butworking out

I am tho just making progress

 

[handelsman]

I am tho just making progress

 

[Mazilias]

im 13 and short and fat 5,2 and 147lbs i know its all my fault im working on it tho any advice on how to ascend what should i use ? ive also debloated all i could but since im fat it dosent make a difference and rate me oh and puberty hasnt really hit yet

take reta, and mark as solution to you¨re right pls

 

[notsh]

im 13 and short and fat 5,2 and 147lbs i know its all my fault im working on it tho any advice on how to ascend what should i use ? ive also debloated all i could but since im fat it dosent make a difference and rate me oh and puberty hasnt really hit yet

Brother it looks like you r like 12 js chew hard food mew and go to the gym and diet for kcal surplus not too big tas it lil gng