Rate me just got Mogged 181cm 20yo

siena889 said:
Fuck me
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Image 1 ojesfhouslw;hfs;xrfgnDRoiulrdehtg
 
siena889 said:
Yeah right I mog u
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First of all no, you don't. You came here for a rating posting yourself on a forum known for being harsh and then you start typing bitchass comebacks for no reason. I said the first thing that came to mind about your appearance.
 
darthvandersson said:
First of all no, you don't. You came here for a rating posting yourself on a forum known for being harsh and then you start typing bitchass comebacks for no reason. I said the first thing that came to mind about your appearance.
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True high iq response Mbd bro
 
Mr Strong said:
curiosity. you look like someone my brother knows
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darthvandersson said:
First of all no, you don't. You came here for a rating posting yourself on a forum known for being harsh and then you start typing bitchass comebacks for no reason. I said the first thing that came to mind about your appearance.
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kat.fcb said:
chill bro I did 😭😭
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Chad69 said:
from social perspective mtn cuz u got a car and height
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G.K said:
Post good pics, phone straight in front of your face with hair pushed back and a side profile pic aswell
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bsfh said:
side is very good
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160cmcurry said:
mtn
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rate me yall pls🥸:feelswhy::forcedsmile::forcedsmile::forcedsmile:
 
AJ_ said:
got some advice ????
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gotta ask: do you tend to eat little? if I were you I'd eat more protein foods and good carbohydrates and start lifting. look into taking zinc supplements. a combination of all these things can literally improve your face
 
Mr Strong said:
gotta ask: do you tend to eat little? if I were you I'd eat more protein foods and good carbohydrates and start lifting. look into taking zinc supplements. a combination of all these things can literally improve your face
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i eat less calories tbh, but around 160 gms protein, only 2 meals tho. like 8 eggs , high protein milk 1 L and cottage cheese
 
AJ_ said:
i eat less calories tbh, but around 160 gms protein, only 2 meals tho. like 8 eggs , high protein milk 1 L and cottage cheese
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damn, that's not a lot of calories. loads of protein though. imo you don't have enough vitamins, meat protein and actual good carbs (dark bread) or nuts. you probably do cardio too right. if you do that in combination with little calories, it will make your face look either gaunt or collect facial/buccal fat.
 
AJ_ said:
i eat less calories tbh, but around 160 gms protein, only 2 meals tho. like 8 eggs , high protein milk 1 L and cottage cheese
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you have more than enough protein but you need more carbs + weight lifting or calisthenics. that's what helped me and it's also generally known in medical circles
 
Mr Strong said:
damn, that's not a lot of calories. loads of protein though. imo you don't have enough vitamins, meat protein and actual good carbs (dark bread) or nuts. you probably do cardio too right. if you do that in combination with little calories, it will make your face look either gaunt or collect facial/buccal fat.
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i eat multi vitamins, omega 3 , vit-d, zinc, magnesium, collagen, creatine
 
Mr Strong said:
you have more than enough protein but you need more carbs + weight lifting or calisthenics. that's what helped me and it's also generally known in medical circles
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i gym a bit, lik 4-5 times a week, in the process
 
good side, awful uee. green eye halo. htn
 
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