Rate me / Need advices

[kecmanstien]

Hello Im 1.85 I guess 6'1 18 years old

 

[Amin]

mid-high mtn decent frame

 

[LTNUser]

Mid MTN

 

[rila]

low mtn

 

[160cmcurry]

low mtn, lean down to 10-12% body fat if you haven’t already

 

[kecmanstien]

low mtn, lean down to 10-12% body fat if you haven’t already

thanks for advice anything I can do? lose body fat

 

[160cmcurry]

thanks for advice anything I can do? lose body fat

calorie deficit and a 3x full body bodyweight program or the gym. make sure you’re following a program that includes actual progressive overload

 

[kecmanstien]

calorie deficit and a 3x full body bodyweight program or the gym. make sure you’re following a program that includes actual progressive overload

bro Im already lean but my face fat not going anywhere IDK

 

[160cmcurry]

bro Im already lean but my face fat not going anywhere IDK

brutal, consider surgery or some green or hazel eyes from 9mmsfx. you could play around with coloring since leaning down is basically 90% of ‘looksmaxxing.’ your t50 eyes definitely isn’t helping you; just makes you look more ethnic

 

[roidsuser2]

Hello Im 1.85 I guess 6'1 18 years old

Lmtn

 

[kecmanstien]

brutal, consider surgery or some green or hazel eyes from 9mmsfx. you could play around with coloring since leaning down is basically 90% of ‘looksmaxxing.’ your t50 eyes definitely isn’t helping you; just makes you look more ethnic

ty bro