rate me outta 10 on physique scale Im 27

[akshat_2008]

IM training from 6 months my bench pr is 95 kg and dead is 180 kgs. bw-68

 

[SigmaDun1]

6

 

[Sujumh]

pics are dogshit

 

[akshat_2008]

what can I improve ??

 

[AmericanMTN]

5

 

[SigmaDun1]

slightly above av

what can I improve ??

first priority get leaner, and ofc add more muscle

 

[SigmaDun1]

ur physique is more of a halo, its abv avg but can be fully improved

 

[yngcobain]

IM training from 6 months my bench pr is 95 kg and dead is 180 kgs. bw-68

I mean this is above average but physique only earns you respect among men. Women care much more about face and your build overall like wide shoulders rather than what you bench or how big your chest is

 

[SigmaDun1]

I mean this is above average but physique only earns you respect among men. Women care much more about face and your build overall like wide shoulders rather than what you bench or how big your chest is

cope

 

[yngcobain]

cope

Wtv you say dawg I’m talking from my experience

 

[akshat_2008]

I mean this is above average but physique only earns you respect among men. Women care much more about face and your build overall like wide shoulders rather than what you bench or how big your chest is

IM 17 actually I mistyped my age but yeah thankss tho Im still not getting any solutions to improve

 

[akshat_2008]

slightly above av

first priority get leaner, and ofc add more muscle

I know that but how ? I cant eat more cleaner and I dont have permission to take supplements plus my gym is biggest peice of dogshit .

 

[yngcobain]

IM 17 actually I mistyped my age but yeah thankss tho Im still not getting any solutions to improve

Idk maybe try to get leaner

 

[SigmaDun1]

I know that but how ? I cant eat more cleaner and I dont have permission to take supplements plus my gym is biggest peice of dogshit .

oooh ur 17, ur chilling then, just keep going to the gym, legit no other solution, jus ttakes time blud