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ivan08
Iron
- Joined
- Mar 1, 2026
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This could be a mtn so much potential innitrate
base of prosperity and joyrate
Clearing your skin is the most obvious thing. What's your diet likewhat should i do to ascend bro
you are good lmtnrate
not that healthy i guess i just eat what my mom makes me and i eat much sugar igClearing your skin is the most obvious thing. What's your diet like
Continue eating what your mom makes as long as it's relatively natural (not PURE processed stuff), not that you have much choice tbf bc you're young. If you're eating loads of refined sugar stop that asap as that will royally fuck up your skin. See if you can get 2 eggs and 1-2 glasses of milk per day. Milk does contain sugar but it's not as pure and also contains a good source of protein and healthy fats.not that healthy i guess i just eat what my mom makes me and i eat much sugar ig
body fat is like 12% i’m hella skinnyContinue eating what your mom makes as long as it's relatively natural (not PURE processed stuff), not that you have much choice tbf bc you're young. If you're eating loads of refined sugar stop that asap as that will royally fuck up your skin. See if you can get 2 eggs and 1-2 glasses of milk per day. Milk does contain sugar but it's not as pure and also contains a good source of protein and healthy fats.
Clearing up your skin is a matter of building a natural moisturising layer on your skin and preventing overproduction of sebum from your pores. If you take hot showers, change to doing warm/lukewarm ones to preserve the oil on your face. If you are also under chronic stress your skin will take a hit so see if you can identify areas of your life which are stressing you out and find ways to cope/overcome them.
You have a decent starting point because of your eyes, hair length, and facial width to height ratio. Idk what your body fat % is but if it's above 14 you could get it down to that through dieting and light cardio and you would probably bring out more jawline and cheekbone definition.