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markus11111
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- Jun 11, 2026
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Subject: 16M INTJ-T 3w4 | Closed Growth Plates | 14-15% BF | Full Recomp & Looksmax Audit Request
Body:
I'm a 16-year-old male (almost 17). I've been a long-time lurker and have spent months building a comprehensive protocol. I'm posting this for a brutal, no-holds-barred audit. Don't tell me "it's okay bro" – give me the hard truth and point out every flaw you see.
Current Stats & Goals:
If you have any detailed advice, DM me on Telegram: @Aegrimv
Body:
I'm a 16-year-old male (almost 17). I've been a long-time lurker and have spent months building a comprehensive protocol. I'm posting this for a brutal, no-holds-barred audit. Don't tell me "it's okay bro" – give me the hard truth and point out every flaw you see.
Current Stats & Goals:
- Height: 178 cm. An X-ray confirmed my growth plates are closed. I've accepted this and am now focused on a visual 6'0" (180 cm) through posture correction.
- Weight: 64.4 kg (down from 68.4 kg).
- Body Fat: Estimated 14-15%. Goal: 10% BF by the end of summer.
- Physique Goal: "Granite-hard" model physique, with a chiseled face and prominent V-taper.
- Psychology: INTJ-T, Enneagram 3w4. Driven by status and proving my worth after childhood bullying.
- Recomp Audit: Based on my stats, is reaching 10% BF by the end of summer a realistic goal? What's the single most effective, non-steroidal method for fat loss and muscle preservation for someone in my situation?
- Facial Aesthetics: I know my nose and lips need work. What specific surgical or non-surgical procedures would create the most harmony? A morph or a detailed breakdown would be highly appreciated.
- Hair & Other Flaws: What hairstyle would best suit my head shape? Identify any other major failos or shortcomings you see.
If you have any detailed advice, DM me on Telegram: @Aegrimv