Rate me pls, 16 years old, 186 cm ( 6’1), 77 kg ( 170 lbs)

S

Stayactiv17

Iron
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Apr 8, 2025
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Hi, can you rate me and give me some advices. Btw I Go to the gym 3 Times a week, I am playing soccer and I run.
IMG 1728
IMG 1731
IMG 1733
IMG 0131
 
  • So Sad
Reactions: Evgeniy291
Ltn
 
  • +1
Reactions: incel final boss
White and blue eyes too man. Life is cruel

 
  • +1
Reactions: incel final boss
ugh do i even bother
 
Hi, can you rate me and give me some advices. Btw I Go to the gym 3 Times a week, I am playing soccer and I run.View attachment 3631073View attachment 3631078View attachment 3631079View attachment 3631080
First of all from those pics i can see that you have high bf% go on a caloric dificit and reduce it
Second you have bad gut health as a resualt your skin is cooked . Eat anti inflamatory foods
3 dye your eybrows and apply minoxodil for thicker brows
Your massater is invisible start eating real hard food and chew at least 20 times befor swallowing blance the chewing dont chew from one side
And add cardio

Overall ur lltn
 

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