flowlm
Iron
- Joined
- Oct 25, 2025
- Posts
- 33
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- 11
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HTN bro, I’m 6’3” teen how many cals should i eat a day and how many steps to really see a change in my face? Lose all that fati’m lost about 40 pounds since my last post and i think i look better now
ngl bro you shouldnt do what i did but ill tell u. i just made sure to eat only 500 cals a day and i also did 10k steps a day. you shouldnt do this unless your decently close to your weight goal i was 195 and now im 150 i lost that in about 2 monthsHTN bro, I’m 6’3” teen how many cals should i eat a day and how many steps to really see a change in my face? Lose all that fat
ofc i did miss a few days songl bro you shouldnt do what i did but ill tell u. i just made sure to eat only 500 cals a day and i also did 10k steps a day. you shouldnt do this unless your decently close to your weight goal i was 195 and now im 150 i lost that in about 2 months
i def plan to soondye brows trust
fire, id also recommend 2.5 mg minoxidil and dye lashes once they grow, you have blue eyes so take advantage of iti def plan to soon
thanks for the tips brofire, id also recommend 2.5 mg minoxidil and dye lashes once they grow, you have blue eyes so take advantage of it