rate me pls

flowlm

flowlm

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i’m lost about 40 pounds since my last post and i think i look better now
 

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i’m lost about 40 pounds since my last post and i think i look better now
HTN bro, I’m 6’3” teen how many cals should i eat a day and how many steps to really see a change in my face? Lose all that fat
 
HTN bro, I’m 6’3” teen how many cals should i eat a day and how many steps to really see a change in my face? Lose all that fat
ngl bro you shouldnt do what i did but ill tell u. i just made sure to eat only 500 cals a day and i also did 10k steps a day. you shouldnt do this unless your decently close to your weight goal i was 195 and now im 150 i lost that in about 2 months
 
ngl bro you shouldnt do what i did but ill tell u. i just made sure to eat only 500 cals a day and i also did 10k steps a day. you shouldnt do this unless your decently close to your weight goal i was 195 and now im 150 i lost that in about 2 months
ofc i did miss a few days so
i did eat s few 2000 cal days too
 

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