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[snuskipatowski]

Oatmeal has like only 60% bioavailability because of starch, you dont get all of the protein nigga, its not the same as actual animal protein. Also you dont need 200g of protein nigga, a large portion of it may not even get absorbed if specially if you already have low protein synthesis. Just replace the oatmeal for fruits and meats, the meats will give you enough protein

What about the rice switch that out too if i Cut the oats?

 

[snuskipatowski]

Organic eggs taste really good

So mby switch the Rice out with 10 eggs? Im just scared cuz their so much fat in Them

 

[Donkeyballs]

What about the rice switch that out too if i Cut the oats?

ideally too, or at least just reduce the rice.

 

[snuskipatowski]

ideally too, or at least just reduce the rice.

So mby switch the rice out with 10 eggs?

 

[Donkeyballs]

So mby switch the rice out with 10 eggs?

Yes, if you dont want to eat 10 eggs because you are scared of the fat (which is not high anyway) then eat like 5 eggs with some lean meat.
if not then eat liver nigga, I buy liver for like 1.50$ for 600 grams, it has little fat and much protein and minerals/vitamins

 

[snuskipatowski]

Yes, if you dont want to eat 10 eggs because you are scared of the fat (which is not high anyway) then eat like 5 eggs with some lean meat.
if not then eat liver nigga, I buy liver for like 1.50$ for 600 grams, it has little fat and much protein and minerals/vitamins

il eat it with 400 gram chicken i Think is that too much protein in One go or

 

[snuskipatowski]

il eat it with 400 gram chicken i Think is that too much protein in One go or

Or to go cuz its a work im a brick laying so i need sum energy

 

[Donkeyballs]

il eat it with 400 gram chicken i Think is that too much protein in One go or

Yeah you dont need to eat the 10 eggs or 5 eggs with meat at the same time

 

[Donkeyballs]

Or to go cuz its a work im a brick laying so i need sum energy

yeah maybe dropping all carbs is not a great idea since you still go to the gym and you are going to utilize the carbs there, but still try to reduce your overall carb intake, but if you want dont stop eating rice entirely

 

[PolishBateman]

How do i improve and rate brutal thx
yes i bite my cheek yes im insecure
6’4
Old pics are a little over a year ago

ngl, just stop frauding eyes, not in this forum bro, you need honest rating, outside of that top 1% height is insane value, thank your dad.
You look good from the front, shouldn’t care that much about side, with good front you can fraud flawed side with 3/4 (a tip).
Hope it helped.
We’re all going to make it.

 

[Dickdazzler]

Good potential, mogs me, but BRUTAL frame ngl bro. rope tier

 

[snuskipatowski]

ngl, just stop frauding eyes, not in this forum bro, you need honest rating, outside of that top 1% height is insane value, thank your dad.
You look good from the front, shouldn’t care that much about side, with good front you can fraud flawed side with 3/4 (a tip).
Hope it helped.
We’re all going to make it.

Thx

 

[snuskipatowski]

Good potential, mogs me, but BRUTAL frame ngl bro. rope tier

Its How i flex

 

[snuskipatowski]

yeah maybe dropping all carbs is not a great idea since you still go to the gym and you are going to utilize the carbs there, but still try to reduce your overall carb intake, but if you want dont stop eating rice entirely

Okaaay but Rather rice than oats?

 

[PolishBateman]

Thx

Not doing it to lie, height is extreme Halo

 

[Donkeyballs]

Okaaay but Rather rice than oats?

I would say so because oatmeal contains phytic acid, which reduces the absorbption of nutrients

 

[snuskipatowski]

Okaay thanks

 

[Brootal]

6’4

fuck off tallfag

 

[snuskipatowski]

 

[Brootal]

Oatmeal has like only 60% bioavailability because of starch, you dont get all of the protein nigga, its not the same as actual animal protein.

broscience.org

there should be a special mod team on the forum locating retards by IP and twisting their nutsacks clockwise for spreading scientific misinformation

 

[Htobrother]

daily

@Brootal why jfl

 

[Brootal]

@Brootal why jfl

if you fall for the "FAT MELTING1!!!! 10 MINUTES:OOOOOO" slop then your IQ is in the low double digits nigga

 

[Donkeyballs]

broscience.org

there should be a special mod team on the forum locating retards by IP and twisting their nutsacks clockwise for spreading scientific misinformation

"scientific misinformation" the mod team is already special retard go join 'em

 

[Htobrother]

if you fall for the "FAT MELTING1!!!! 10 MINUTES:OOOOOO" slop then your IQ is in the low double digits nigga

It will debloat you and you will lose fat if you doing it everyday and in deficit

 

[Brootal]

"scientific misinformation"

classic response from someone who just realized they were wrong but are too pussy to admit to it

 

[Brootal]

you will lose fat if you doing it everyday and in deficit

read the bold parts, skip the non-bold parts

you get it now?

 

[Htobrother]

read the bold parts, skip the non-bold parts

you get it now?

I know that's why I rather lie down and rot and fast all day by eating nothing almost

 

[Donkeyballs]

classic response from someone who just realized they were wrong but are too pussy to admit to it

alright nigga I was 9% wrong oh boo hoo

 

[Brootal]

I know

then why did you post that garbage

 

[Htobrother]

then why did you post that garbage

Because you will debloat while sweating daily

 

[Rawprimalooks]

6.63

How do i improve and rate brutal thx
yes i bite my cheek yes im insecure
6’4
Old pics are a little over a year ago

 

[Brootal]

View attachment 3028900
alright nigga I was 9% wrong oh boo hoo

you were 100% wrong, but you seem genuinely confused, so here's how it actually works:

yes, bioavailability and amino acids matter in a vacuum, but you're not in a fucking vacuum

for example, if you eat something low in lysine but high in leucine and then something high in lysine and low in leucine it cancels out and you have a full profile. This is simplified, there are actually 9 eaa, but you get the point.

The amino acidic profile of, say, rice, only matters if you eat ONLY rice, but of course you don't, so no sensible human being will have problems with this and hence it doesn't matter at all in practice. Protein is protein unless you're a total retard who eats like shit in which case you got bigger problems to worry about than bioavailability.

 

[snuskipatowski]

6.63

What is that mtn-htn

 

[Htobrother]

What is that mtn-htn

6/10 normie Rating
Is MTN

HTN is 7/10 plus I guess

 

[Donkeyballs]

yes, bioavailability and amino acids matter in a vacuum, but you're not in a fucking vacuum

How do you know?

you were 100% wrong, but you seem genuinely confused, so here's how it actually works:

yes, bioavailability and amino acids matter in a vacuum, but you're not in a fucking vacuum

for example, if you eat something low in lysine but high in leucine and then something high in lysine and low in leucine it cancels out and you have a full profile. This is simplified, there are actually 9 eaa, but you get the point.

The amino acidic profile of, say, rice, only matters if you eat ONLY rice, but of course you don't, so no sensible human being will have problems with this and hence it doesn't matter at all in practice. Protein is protein unless you're a total retard who eats like shit in which case you got bigger problems to worry about than bioavailability.

OP was having a majority carb diet and oatmeal still contains phytic acids which does have some reduction in nutrient absorption, rice dosent which is why I prefer rice over oatmeal anyway I value it as a better source of carbs. Also I miswrote, oatmeal has 60% STARCH not bioavailability.

 

[Brootal]

How do you know?

how do I know what? do you understand what a vacuum means here? are you trolling?

some reduction in nutrient absorption

any legitimate reduction would be negligible, literally nobody worries about that and if there was a reduction it would be accounted for in the macro/kcal list lmao

if somethign had 100 kcal but you only absorbed 90% the package would just say 90 kcal, you realize that, yes?

 

[Deleted member 32616]

Good base

 

[Donkeyballs]

how do I know what? do you understand what a vacuum means here? are you trolling?

Sorry bhai

how do I know what? do you understand what a vacuum means here? are you trolling?


any legitimate reduction would be negligible, literally nobody worries about that and if there was a reduction it would be accounted for in the macro/kcal list lmao

if somethign had 100 kcal but you only absorbed 90% the package would just say 90 kcal, you realize that, yes?

I get what you are saying nigga but you still cant discredit bioavailibility as a whole.
Oatmeal is low lysine and so is rice, the only other food that OP mentioned he eats is lean chicken which is indeed higher in lysine and can complement. He probably eats chicken with the rice, but nobody eats chicken with oatmeal, because his
his diet was majority carb based so I dont think that the ratio was equal enough for insignificant bioavailiability. so yes I agree with what you said but the bioavailiability factor must still present, but what do you think?

 

[Brootal]

Sorry bhai

will you answer the question?

Sorry bhai

I get what you are saying nigga but you still cant discredit bioavailibility as a whole.

you literally don't and I literally can

there's no simpler way I can explain this to you than the one I used

Sorry bhai


Oatmeal is low lysine and so is rice, the only other food that OP mentioned he eats is lean chicken

I sincerely doubt OP is eating only 3 food items 24/7

and even if he is, he still probably gets "enough" of all of the amino acids, not in good amounts and ratios, but enough to live

in any case, the problem is OP's eating habits, not bioavailability

 

[Donkeyballs]

will you answer the question?

Yes I was joking about the vaccum scneario

I sincerely doubt OP is eating only 3 food items 24/7

and even if he is, he still probably gets "enough" of all of the amino acids, not in good amounts and ratios, but enough to live

in any case, the problem is OP's eating habits, not bioavailability

Yes I agree, bioavailability factor most of the times is insignficant but it may have more of an effect in OP depending on his diet, but at the end bioavailability shouldnt be the main concern but the diet as a whole

 

[IBlamePhaggots]

How do i improve and rate brutal thx
yes i bite my cheek yes im insecure
6’4
Old pics are a little over a year ago

Thought you were ltn until I saw clear skin front profile

Front profil HTN/chadlite(due to colouring not bones)

With acne and fat then LTN

 

[watah]

Good looking guy, polish lad or what

 

[snuskipatowski]

Good looking guy, polish lad or what

Danish

 

[snuskipatowski]

Thought you were ltn until I saw clear skin front profile

Front profil HTN/chadlite(due to colouring not bones)

With acne and fat then LTN

 

[Rea]

I know trying everything but they just so hollow

fat graft maybe or some implant i'm not an expert so idk

 

[snuskipatowski]

fat graft maybe or some implant i'm not an expert so idk

 

[Rawprimalooks]

U are not mtn its htn and higher my ratings different its competition a lot people look like u but they are not mtn even if u look like htn there is same as u but little better its impossible to tell wccurate with mtn ltn or chadlite words

 

[snuskipatowski]

U are not mtn its htn and higher my ratings different its competition a lot people look like u but they are not mtn even if u look like htn there is same as u but little better its impossible to tell wccurate with mtn ltn or chadlite words

Can i dm u?

 

[Rawprimalooks]

Can i dm u?

Y