Rate me

[lead]

Improvements on how to ascend would aldo be appreciated

 

[lurking truecel]

Low cuck

 

[Blackgymmax]

High ltn

 

[anthony111553]

ltn

 

[lead]

High ltn

Why

 

[lead]

ltn

What makes me ltn

 

[dionbsant]

no bone mass

What makes me ltn

 

[lead]

no bone mass

How can I make it better

 

[dionbsant]

How can I make it better

Eat meat
anything thats rich in calcium
milk eggs

 

[lead]

Eat meat
anything thats rich in calcium
milk eggs

I’m 18 is it too late?

 

[dionbsant]

I’m 18 is it too late?

maybe
just try it anyways

 

[svarddre]

I’m 18 is it too late?

Yea it’s too late for a diet to make a difference. Your options are implants and/or osteotomies