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wiktor1good

hi
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I am 15 185 cm
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Hltn, but you still got some growing to do
 
larpnigger271 said:
Boneless
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how can i achive more bonemass i am currently having a crazy good diet with all nutrients with no sugar going gym my upper lower split 5 times a week body look really good and i am suplementing magnesium d3 and k2 anytking i can work on to ascend? i am currently on a bulk so thats why in this photo i was boneless i was looking much better month ago please help me
 
Mltn
 
wiktor1good said:
how can i achive more bonemass i am currently having a crazy good diet with all nutrients with no sugar going gym my upper lower split 5 times a week body look really good and i am suplementing magnesium d3 and k2 anytking i can work on to ascend? i am currently on a bulk so thats why in this photo i was boneless i was looking much better month ago please help me
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What do you say is a really good diet with all the nutrients? And supplements aren't the same as the real thing. Ascending is easy it just takes time but first tell me your current diet
 
larpnigger271 said:
What do you say is a really good diet with all the nutrients? And supplements aren't the same as the real thing. Ascending is easy it just takes time but first tell me your current diet
Click to expand...
Yea i am trying to get all the nutrients with my diet from good sources like ground beef eggs blueberries yogurt fruits vegetables and milk every day. I am trying to maximise te amount of calcium and zinc because i am not suplementing those .Beside that i do neck curls and chin tucks also drinking 3l of water every day.What can i do better for bonegrowth and looking better?
 
wiktor1good said:
Yea i am trying to get all the nutrients with my diet from good sources like ground beef eggs blueberries yogurt fruits vegetables and milk every day. I am trying to maximise te amount of calcium and zinc because i am not suplementing those .Beside that i do neck curls and chin tucks also drinking 3l of water every day.What can i do better for bonegrowth and looking better?
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Cope bro. Google for farms near u that sell grass fed beef and buy organ meats and blood if u can drink the blood and mix it with raw milk since your still developing. Raw ox liver has every nutrient so no more supplements. Other than that just take care of yourself and youll ascend
 
larpnigger271 said:
Cope bro. Google for farms near u that sell grass fed beef and buy organ meats and blood if u can drink the blood and mix it with raw milk since your still developing. Raw ox liver has every nutrient so no more supplements. Other than that just take care of yourself and youll ascend
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Thank you very much last thing is i got that acne bumps i think they are called closed comedomes on my face do you maybe know how to get rid of them i am using bha right now.
 
wiktor1good said:
Thank you very much last thing is i got that acne bumps i think they are called closed comedomes on my face do you maybe know how to get rid of them i am using bha right now.
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Litterly all diet related bro your gut is your skin if its healthy your skin will be too
 
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