Rate me

[rhys64247]

Am I ok? I think I'm HMTN

 

[rhys64247]

Need some advice

 

[rhys64247]

Bump

 

[futureslayer321]

Ltn you look young try and maintain a good diet and stay healthy workout weight train and leanmaxx lose weight then ask for a rating brotha

 

[rhys64247]

Ltn you look young try and maintain a good diet and stay healthy workout weight train and leanmaxx lose weight then ask for a rating brotha

I'm 18 rn and I can't debloat bc I'm addicted to eating food and I actually need help

 

[futureslayer321]

I'm 18 rn and I can't debloat bc I'm addicted to eating food and I actually need help

Ok you have to remember brother losing weight is key to ascend go on a calorie deficit for a few months control your diet you can still eat but you need to lose more calories than you take in. Try do lots of cardio preferably 3-4 times a week and weight train. Motivation and being comitted is key

 

[CarterK]

Need some advice

ltn take a normal picture