Rate me

[OsteoMax]

 

[incelalization]

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Hltn-lmtn low appeal

 

[OsteoMax]

Hltn-lmtn low appeal

Any soft maxes advice?

 

[ghenghis]

Hltn, if your tall you can probably pull

 

[OsteoMax]

Hltn, if your tall you can probably pull

nah i m 5 11

 

[ghenghis]

nah i m 5 11

And your growth plates are closed? Its not too bad tho

 

[OsteoMax]

And your growth plates are closed? Its not too bad tho

idk i m 17 i feel like i just started puberty in the last 2 months my facial hair is growing faster also i got a lot of acne now ,but i started treatment so idk

 

[Hunous]

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Hltn-lmtn, leanmaxx broo

 

[OsteoMax]

Hltn-lmtn, leanmaxx broo

yeah i am a bit fat for my height like i am 5 10- 5 11 and 66 kilos

 

[OsteoMax]

yeah i am a bit fat for my height like i am 5 10- 5 11 and 66 kilos

but i go to the gym tho

 

[OsteoMax]

Hltn-lmtn, leanmaxx broo

how to leanmax tho

 

[ghenghis]

idk i m 17 i feel like i just started puberty in the last 2 months my facial hair is growing faster also i got a lot of acne now ,but i started treatment so idk

Your good then youll probably grow a little more

 

[Hunous]

how to leanmax tho

Calorie deficit

 

[OsteoMax]

Calorie deficit

oh just the basic thing nothing else some people are saying to starvemax

 

[Hunous]

oh just the basic thing nothing else some people are saying to starvemax

Noo don't do that. Get into a healthy deficit - 400-500kcal which you subtract from your maintenance.

 

[OsteoMax]

Noo don't do that. Get into a healthy deficit - 400-500kcal which you subtract from your maintenance.

alr thanks

 

[ltn gooner]

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Your mmtn at psl scale, don't listen to those other people. You're gl just wait till puberty is over and you'll be fine

 

[OsteoMax]

Your mmtn at psl scale, don't listen to those other people. You're gl just wait till puberty is over and you'll be fine

thx

 

[starvemaxx x 2]

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LTN