rate me

[Deleted member 416329]

i am 16 yo 182 cm rate me from what you consider

 

[i_blamegamertag]

i am 16 yo 182 cm rate me from what you consider

mltn

 

[hs.33__]

lltn w great potential height also pretty gud imo.

 

[Deleted member 416329]

lltn w great potential height also pretty gud imo.

what to do to achieve potential

 

[raidfps]

what to do to achieve potential

The quickest softmaxes you can do are getting better skin, training your jaw/chewing hard foods and ditching the glasses for contacts. Maybe texture powder for the hair. this is the basic stuff. Since you’re 16 and 182cm you need to make the most of this last little period of growth you have before your plates close. sleep 8-10 hours every night, no blue light 90 minutes before sleep, eat 2g of protein per kg of body weight to help gains in the gym (start that too if you aren’t going already) and incorporate sprints and compound movements into the sessions to increase Testosterone and HGH. Chin tucks and other posture exercises if that’s a problem

 

[jamezz]

i am 16 yo 182 cm rate me from what you consider

Lltn-mltn

 

[reda2010]

i am 16 yo 182 cm rate me from what you consider

ltn