rate me

[jaed]

 

[jaed]

bump

 

[jaed]

bump

 

[Userr121420]

View attachment 5194879
View attachment 5194880

hltn

 

[jaed]

hltn

how do i ascend

 

[yoyouoy]

Hltn-lmtn

 

[5'5.5 ropecel]

Hltn

 

[jaed]

Hltn

how do i improve to mmtn

 

[jaed]

bump

 

[iblameferreira]

lmtn

 

[jaed]

lmtn

shit bro how do i improve then

 

[FramePending]

rn mtn you could possibly get to hmtn if you learned how to debloat ( Just research on YouTube tbh) and managed your facial hair right, I’d recommend goatee or clean shaven

 

[jaed]

rn mtn you could possibly get to hmtn if you learned how to debloat ( Just research on YouTube tbh) and managed your facial hair right, I’d recommend goatee or clean shaven

i cant debloat bro im skinny af

 

[FramePending]

i cant debloat bro im skinny af

Debloat does not mean lose weight. Im talking about the water retention and puffiness that’s in your face even though your lean.

Drink lots of water, sleep well and prioritise getting your electrolytes in check by minimising your sodium intake and maybe taking potassium supplements or eat foods with lots of potassium like bananas.

Im saying this because if you can get fairly hollow cheeks or a sharp face you can def be hmtn