lamykolarp333
Iron
- Joined
- Aug 6, 2026
- Posts
- 150
- Reputation
- 194
182cm
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thanks, what i need to ascend?i would say allround lmtn/hltn
lose bodyfatt and debloat you need to go to 11-13% bodyfatt to ascend otherwise you could not ascend and drink milk for better bonestructurethanks, what i need to ascend?
4.6 psl