Rate muscle poses. Stats: 5’10.5 136lbs

you look fat go lower
 
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Chest is weak.
You should bulk but slowly to add as little fat as possible. Eat like 150g of protein per day and aim for about a 300cal surplus and it should be slow but mostly muscle.
 
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straight out of Auschwitz
 
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Reactions: Deleted member 6572
I can bench press you ez
 

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