Rate my 14 yr physique, how can I improve?

Zeba

Zeba

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I am 14 years old and 175 cm tall, I have been in the gym for about a year but also train kickbox and tennis.
 

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Ur doing a pretty good job to compensate ur boneless face

Just keep at it and by 16 you’ll have that insta physique
 
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OP it's over, you are filipino, manlet, six incher wrists, 404 shoulder width, brown nipples etc.

Just give up
 
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OP it's over, you are filipino, manlet, six incher wrists, 404 shoulder width, brown nipples etc.

Just give up
G I’m Italian and still got years to change structure
 
I am 14 years old and 175 cm tall, I have been in the gym for about a year but also train kickbox and tennis.
just keep going throughout your puberty man. Eat good high quality food while doing it and you will grow in height and width.
 
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Why are 14 year olds on here LMAO
 
I am 14 years old and 175 cm tall, I have been in the gym for about a year but also train kickbox and tennis.
you good bro dont listen to rotters and do all soft maxes on botb
 
Ur doing a pretty good job to compensate ur boneless face

Just keep at it and by 16 you’ll have that insta physique
Wdym boneless face, tips to make it less ‘boneless’?
 
Chest lacking heavily I think you should bulk then cut and don’t train traps or obliques
 
ripe and succulent, you better watch out when im around boy
 

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