Rate my 14yo physique

[Zeba]

I have been training in the gym for about 5/6 months, I also do kickboxing. My weakest point is chest so any tips to grow it will be helpful since I have tried a lot.
Right now I weigh 65kg and I’m 1.77 metres tall.

 

[pentamogged9000]

you post before, looks good especially for your age

 

[Zeba]

you post before, looks good especially for your age

yh cuz I’ve only had one response that actually helps, the rest are just memes or random shit.

 

[pentamogged9000]

yh cuz I’ve only had one response that actually helps, the rest are just memes or random shit.

youre searching for non existing advice

 

[Lucifer X]

Take advantage of your young age and only fuck virgin pussy. Don't be an agecuck. Rostie pussy is worthless.

 

[Lucifer X]

And don't be afraid fuck your cousins

 

[MTMM]

And don't be afraid fuck your cousins

Lucifer​

 

[Lucifer X]

You should fuck the youngest pussy you can possibly get

 

[Napoleon de Geso]

@Napoleon de Geso

Once in ~14-15yo tried fapping to picture of naked man. Failed, because got no erection

 

[Lucifer X]

I have been training in the gym for about 5/6 months, I also do kickboxing. My weakest point is chest so any tips to grow it will be helpful since I have tried a lot.
Right now I weigh 65kg and I’m 1.77 metres tall.

Don't be afraid to fuck girls younger than yourself.

 

[Lucifer X]

The only good pussy is virgin pussy

 

[Lucifer X]

 

[MTMM]

The only good pussy is virgin pussy

agreed

 

[Lucifer X]

I recommend watching Leon The Professional repeatedly.

 

[moogme]

how are you supposed to get rated if you're taking pics only at a sideprofile? even a retard with a shitty physique will look good at a sideprofile

 

[Deleted member 24770]

I have been training in the gym for about 5/6 months, I also do kickboxing. My weakest point is chest so any tips to grow it will be helpful since I have tried a lot.
Right now I weigh 65kg and I’m 1.77 metres tall.

Focus on going into freshman year kiddo JFL Anyway u look good

 

[Deleted member 31393]

I have been training in the gym for about 5/6 months, I also do kickboxing. My weakest point is chest so any tips to grow it will be helpful since I have tried a lot.
Right now I weigh 65kg and I’m 1.77 metres tall.

I'm 65 kgs at 180 cm. I bench 20kg dumbbells with ease so I guess I qualify to answer this.

Your main problem is not getting enough stretch (Look at you, you have no stretch marks around the chest)

I'll list the DONT'S first and then a simple workout routine.

DONTs:
- Dont use a barbell for hypertrophy
(a PR with your homies is fine once in a while, but a barbell simply doesn't give you the freedom of movement and isolation as per your comfort)

- Don't just directly jump on the bench as soon as you walk into the gym
(flatchests literally have no warmup and stretch routine and then wonder why there's no growth)

- Don't do exercises where you think your shoulder or scapula blades are at risk EVEN IF YOU THINK THE FORM LOOKS PERFECT
(Doods who literally have a below-average physique will lecture you on form, real Gs know as long as the movement is proper the rigid form can go fuck itself)

Virgin Rigid form educator:
Chad Samir Bannout (the best back I've ever seen):

Workout Regimen:

- Incline Dumbbell Press [8-12 reps, 5 sets] (Your arms look pretty good so I'll say start with 10kgs and stop at 17.5kgs, 17.5 is perfect for hypertrophy, at least for people who share the same weight as ours)

- Pec Deck Machine/ Bench Flies [15 reps, medium weight, 4 sets] (If you have a pec deck machine, skip bench flies)

- Cable flies [15 reps, 8 sets] (Pro tip: Squeeze your chest as hard as you can on the last rep and pose and hold for 15 secs)

When I say 8 sets for flies, I say that because you have no line between your nipples.
You need 4 sets of upper and lower flies each.

Final words: You just need to feel, stretch, and hurt the muscle. And yes, eat what's needed the most.

 

[HOLYFUARK]

I'm 65 kgs at 180 cm. I bench 20kg dumbbells with ease so I guess I qualify to answer this.

Your main problem is not getting enough stretch (Look at you, you have no stretch marks around the chest)

I'll list the DONT'S first and then a simple workout routine.

DONTs:
- Dont use a barbell for hypertrophy
(a PR with your homies is fine once in a while, but a barbell simply doesn't give you the freedom of movement and isolation as per your comfort)

- Don't just directly jump on the bench as soon as you walk into the gym
(flatchests literally have no warmup and stretch routine and then wonder why there's no growth)

- Don't do exercises where you think your shoulder or scapula blades are at risk EVEN IF YOU THINK THE FORM LOOKS PERFECT
(Doods who literally have a below-average physique will lecture you on form, real Gs know as long as the movement is proper the rigid form can go fuck itself)

Virgin Rigid form educator:
Chad Samir Bannout (the best back I've ever seen):

Workout Regimen:

- Incline Dumbbell Press [8-12 reps, 5 sets] (Your arms look pretty good so I'll say start with 10kgs and stop at 17.5kgs, 17.5 is perfect for hypertrophy, at least for people who share the same weight as ours)

- Pec Deck Machine/ Bench Flies [15 reps, medium weight, 4 sets] (If you have a pec deck machine, skip bench flies)

- Cable flies [15 reps, 8 sets] (Pro tip: Squeeze your chest as hard as you can on the last rep and pose and hold for 15 secs)

When I say 8 sets for flies, I say that because you have no line between your nipples.
You need 4 sets of upper and lower flies each.
View attachment 2411242View attachment 2411243View attachment 2411229


Final words: You just need to feel, stretch, and hurt the muscle. And yes, eat what's needed the most.

you re giving bro an advanced regimen when he s legit 14, also muscle damage is not the primary drive for growth, mechanical tension is .

 

[Zeba]

I'm 65 kgs at 180 cm. I bench 20kg dumbbells with ease so I guess I qualify to answer this.

Your main problem is not getting enough stretch (Look at you, you have no stretch marks around the chest)

I'll list the DONT'S first and then a simple workout routine.

DONTs:
- Dont use a barbell for hypertrophy
(a PR with your homies is fine once in a while, but a barbell simply doesn't give you the freedom of movement and isolation as per your comfort)

- Don't just directly jump on the bench as soon as you walk into the gym
(flatchests literally have no warmup and stretch routine and then wonder why there's no growth)

- Don't do exercises where you think your shoulder or scapula blades are at risk EVEN IF YOU THINK THE FORM LOOKS PERFECT
(Doods who literally have a below-average physique will lecture you on form, real Gs know as long as the movement is proper the rigid form can go fuck itself)

Virgin Rigid form educator:
Chad Samir Bannout (the best back I've ever seen):

Workout Regimen:

- Incline Dumbbell Press [8-12 reps, 5 sets] (Your arms look pretty good so I'll say start with 10kgs and stop at 17.5kgs, 17.5 is perfect for hypertrophy, at least for people who share the same weight as ours)

- Pec Deck Machine/ Bench Flies [15 reps, medium weight, 4 sets] (If you have a pec deck machine, skip bench flies)

- Cable flies [15 reps, 8 sets] (Pro tip: Squeeze your chest as hard as you can on the last rep and pose and hold for 15 secs)

When I say 8 sets for flies, I say that because you have no line between your nipples.
You need 4 sets of upper and lower flies each.
View attachment 2411242View attachment 2411243View attachment 2411229


Final words: You just need to feel, stretch, and hurt the muscle. And yes, eat what's needed the most.

Thanks a lot I will try all your advice.

 

[halfbloodaryanmaxxe]

bro will mogg based of body and height

 

[Deleted member 13710]

Honest advice: Get off of here. It will fuck your mind up to be here constantly at taht age and there is barely any actual information to learn.

 

[Zeba]

Honest advice: Get off of here. It will fuck your mind up to be here constantly at taht age and there is barely any actual information to learn.

Tbh I’ve heard many bad things, anyway I don’t use this site too often since many people have told me this. Thanks btw

 

[christian2710]

you re giving bro an advanced regimen when he s legit 14, also muscle damage is not the primary drive for growth, mechanical tension is .

what is mechanical tension?

 

[HOLYFUARK]

what is mechanical tension?

Bro this is common knowledge , u really expect me to spoon feed lol

 

[christian2710]

Bro this is common knowledge , u really expect me to spoon feed lol

tell me nigga. it’s called looksmax.org for a reason, now stop gatekeeping

 

[HOLYFUARK]

tell me nigga. it’s called looksmax.org for a reason, now stop gatekeeping

Nigga u just need to google that s legit kindergarten tier knowledge, the three ways to build muscle is m.t. , muscle damage and metabolic stress

 

[christian2710]

Nigga u just need to google that s legit kindergarten tier knowledge, the three ways to build muscle is m.t. , muscle damage and metabolic stress

thanks.

 

[Deleted member 40469]

tell me nigga. it’s called looksmax.org for a reason, now stop gatekeeping

Lmaooooo

 

[Deleted member 31393]

you re giving bro an advanced regimen when he s legit 14, also muscle damage is not the primary drive for growth, mechanical tension is .

He can always choose less/medium weight brother.
16 is the ideal number of sets every beginner should go with, I only gave him one extra set tailored to his needs.

Also, if you think that's advanced, you're yet to witness my shoulder and back workout sire.
It's 30 sets compulsory. (sweat like anything, sore like anything)

 

[Deleted member 42218]

Amazing for age

 

[Whatashame]

really nice keep going man