Rate my 16yo physique (not my stupid ass face). 6’2”, 175lbs natural

[NordicLeonhard]

Very nice, Lets just hope that your buccal fat goes away fast

 

[Icon]

Only benefit to them is building the lower back, and there’s other exercises that are better than it for building lower back, like good mornings. Majority of injuries come from them too. I think they’re fine if you don’t max out on them and do absolute perfect form, but I don’t do them just because I don’t like the exercise itself.

Yea, I always notice my lower back with these. I usually do them on legg day but it such a despicable exercise. This was an enlightening talk I am going to replace the exercise.

 

[Zobox]

Yea, I always notice my lower back with these. I usually do them on legg day but it such a despicable exercise. This was an enlightening talk I am going to replace the exercise.

Look at a video of Dorian Yates doing them. He does them on this piece of equipment (idk the name) that locks his ankle in place with a pad on his quads, with a straight bar on his back.

 

[Deleted member 30432]

No gym for this

 

[Zobox]

No gym for this
View attachment 2371774

Yeah, I compensate for my chubby face by growing massive tits

 

[Deleted member 30432]

Yeah, I compensate for my chubby face by growing massive tits

I’d recommend you get rid of that disgusting broccoli hair

 

[Zobox]

I’d recommend you get rid of that disgusting broccoli hair

You’re right, I should just scalp myself

 

[halfbloodaryanmaxxe]

good but your face bro youre bloatmaxxed asf

 

[Zobox]

good but your face bro youre bloatmaxxed asf

yeah i’ve always had a baby face i don’t worry too much abt it bc i’ll be bulking soon, fatmaxxing

 

[Armand]

HITcel

 

[Mateusz74]

I hate deadlifts myself but almost everybody recommends them. Can you give me some more arguments as to why they are useless?

They have a poor stimulus to fatigue ratio. It just doesn’t stimulate hypertrophy well enough and burns tf out of u. When I switched to Rdl the gains were much better.

 

[Icon]

They have a poor stimulus to fatigue ratio. It just doesn’t stimulate hypertrophy well enough and burns tf out of u. When I switched to Rdl the gains were much better.

Thank you, cutting them out.