Rate my 2 month ascension (-7kg/15lb)

[Sobos]

6'2/188cm 20y/o went from 85kg to 78kg/187lb to 172lb from 1st jan to 26th feb (will lose more).
Any tips for my hair or anything else to ascend further?
Do i have decent potential? im aware my pheno is unideal
PS i wore the same jumper unironically because its my favourite also sorry for the dirty mirror didn't plan on getting rated.

 

[Deleted member 60975]

Nice cheekbones nice beard need longer hairstyle bhai

 

[Sobos]

Nice cheekbones nice beard need longer hairstyle bhai

Thank you, how long do you think I should grow it and what style? my hairline is bad 4.5 fingers width from top of eyebrow.

 

[Deleted member 51465]

Pretty good man

 

[Sobos]

Pretty good man

I appreciate it bro, if you have any advice I'd love to hear it.

 

[PseduoAryan]

Damn nice pace of losing weight.
What did you do for it

 

[Deleted member 60975]

Thank you, how long do you think I should grow it and what style? my hairline is bad 4.5 fingers width from top of eyebrow.

Something like this would be really good

 

[Deleted member 60975]

Thank you, how long do you think I should grow it and what style? my hairline is bad 4.5 fingers width from top of eyebrow.

Also your current hairstyle is great keep it if you want low maintenance

 

[Sobos]

Damn nice pace of losing weight.
What did you do for it

How to lose weight at a steady rate (formula)

Im a routine freak i eat the same meals everyday so calorie tracking is simple. Heres my formula for weight loss: how to know much to lose: current estimated BF % / 20 @85kg = 17.4% BF / 20 = 0.87 85*0.87 = 73.96 (-0.74kg) lose : 814 calories/day calculate BF with a calculator online once you...

looksmax.org

I figured this would be post worthy so here ya go

 

[Sobos]

Also your current hairstyle is great keep it if you want low maintenance

much love, glad to hear my current hair is good but also glad to hear i have more options.

 

[Sobos]

bump

 

[fufurjde]

Wow this thread is so nice thats how i want .org to be. No one is spreading false and useless negativity and users give compliments and motivation for hard work.
Keep it up bhai looking healthy and good

 

[Sobos]

Wow this thread is so nice thats how i want .org to be. No one is spreading false and useless negativity and users give compliments and motivation for hard work.
Keep it up bhai looking healthy and good

This is very true! I too am surprised especially after seeing other threads also thank you.

 

[qxtwz7854]

Nice cheekbones nice beard need longer hairstyle bhai

spreading positivity

 

[PrinceofDarkness]

body recomp, don't lose more weight. recomp and slowly lean bulk

 

[Sobos]

body recomp, don't lose more weight. recomp and slowly lean bulk

why should I not lose more weight? i guess for context ive been working out for like 5 years now so my physique is pretty solid and a recomp isnt very effective after training that long