RATE MY 2 YEAR ASCENSION

ozenpenn

ozenpenn

Iron
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Nov 19, 2025
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Photos of 13 year old me

Screenshot 20260531 215021 IMG 20260607 WA0010 IMG 20260531 214914

14 y/o

IMG 20260512 WA0028 IMG 20251013 WA0016

15 y/o (today)


 
Puberty mate

U didn’t ascend, u didn’t do anything
 
so what specifically did you do to "ascend"
 
dude explain specifics. WHAT habits
I changed pretty much everything.
I haven't touched ultra-processed garbage in forever. I cook almost everything I eat myself because I got tired of putting trash into my body and expecting good results from it.
I drink a stupid amount of milk. Around 5 liters of water every day. I train consistently even on days when I don't feel like it. Fixed my sleep schedule. Started paying attention to every little thing that could make a difference.
 

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