Rate my 3 months ascension

[t3000]

I grew my hair went on a cut I was 15% body fat in the first one then I cut down to around 11% I fixed up eye brows and clean shaved I also bones smashed and did chin tucks and neck curls 3-4x a week, I drank lots of water and took potassium magnesium and iron pills
Also I started using tinted sunscreen on my face

damn true indian

 

[t3000]

brother u joined 2 weeks ago

nigga u joined 2 days ago

 

[t3000]

I grew my hair went on a cut I was 15% body fat in the first one then I cut down to around 11% I fixed up eye brows and clean shaved I also bones smashed and did chin tucks and neck curls 3-4x a week, I drank lots of water and took potassium magnesium and iron pills
Also I started using tinted sunscreen on my face

whats your body weight and how much potassium mag and iron did u take per kg or what miligrams for each supliment did u take??

 

[and7723]

I got a stacielite gf lol

drop pick of her in pm if u dont want to here

 

[and7723]

pic*

 

[Jordanianbarrett]

nigga u joined 2 days ago

i wasnt the dumb fuck who brought up the profile stats now was i

 

[mewingiscopium]

wow bro you look good nice job

 

[cgv11038]

H

I grew my hair went on a cut I was 15% body fat in the first one then I cut down to around 11% I fixed up eye brows and clean shaved I also bones smashed and did chin tucks and neck curls 3-4x a week, I drank lots of water and took potassium magnesium and iron pills
Also I started using tinted sunscreen on my face

I grew my hair went on a cut I was 15% body fat in the first one then I cut down to around 11% I fixed up eye brows and clean shaved I also bones smashed and did chin tucks and neck curls 3-4x a week, I drank lots of water and took potassium magnesium and iron pills
Also I started using tinted sunscreen on my face

Bro how did you get wider jaw

 

[the foid stalker]

What in the FUCK did you do those 3 months

Len distortion + squinting + lighting + hair growth

 

[foidslayer92910]

damn true indian

not indian lol half Russian half Syrian

 

[foidslayer92910]

Len distortion + squinting + lighting + hair growth

not squinting idk what Len distortion is

 

[foidslayer92910]

H



Bro how did you get wider jaw

don't know but I was chewing gum for like 4-5 hours a day it might of helped

 

[jeoyw9192]

thanks man rlly appreciate it

What'd u do for ur eye area and jaw? And also for height

I'd say around HMTN solid ascension

 

[Deleted member 13158]

I grew my hair went on a cut I was 15% body fat in the first one then I cut down to around 11% I fixed up eye brows and clean shaved I also bones smashed and did chin tucks and neck curls 3-4x a week, I drank lots of water and took potassium magnesium and iron pills
Also I started using tinted sunscreen on my face

Nah u just went through puberty lols

 

[PANKAJ VERMA]

I

What else can I do to ascend
These 2 photos are 3 months apart and I grew 2 inches from 5'10 to 6ft during the 3 months
I'm

I grew my hair went on a cut I was 15% body fat in the first one then I cut down to around 11% I fixed up eye brows and clean shaved I also bones smashed and did chin tucks and neck curls 3-4x a week, I drank lots of water and took potassium magnesium and iron pills
Also I started using tinted sunscreen on my face

Brother tinted sunscreen doesn't look like makeup right??like I'm wearing this tinted sunscreen and someone says me that why I'm wearing makeup(you look really good btw)

 

[foidslayer92910]

I



Brother tinted sunscreen doesn't look like makeup right??like I'm wearing this tinted sunscreen and someone says me that why I'm wearing makeup(you look really good btw)

Wear the correct shade dumbass if it's the wrong one it will look like makeup

 

[PANKAJ VERMA]

Wear the correct shade dumbass if it's the wrong one it will look like makeup

Thanks pal