Thanks, it’s crazy how much I’ve reduced my belly but STILL Have a considerable amount of lower belly fat. I can’t wait to start bulking
I’m considering some trt. Any recs on how to get it and is it worth?
Buy on deepweb? And only concern I have is everyone here says it causes hair loss so idk if it’s worth it up to you to decide
Before I started my cut last month+ I was repping 165 for 7. I only bench alone so I don’t try to 1RM. Same for squats but I can do 185 with good form. Weighed 151 at 21+% bf at start of may and now im 150 at 13% im 6’0. I needed to get lower body fat before I really progress and bulk.
Most weeks 7 days some only 6. Tracked every calorie since may
Liver transplant(s) 8 years ago
not as noticeable now that he's shredded. looked horrendous with his pre-gym 6-month-preg skinny fat physique.
from alcohol abuse? wtf? you must have been hella young when you had this done. my doc told me it takes decades of damage to fk up your livers.
No from primary sclerosing cholagitis. More common in young men. There’s studies suggesting that ulcerative colitis (i also have) releases cytokines and if the colitis is near the hepatic flexure those cytokines can causes PSC. I was 20 when I had my transplants
Every day pretty much same thing except on refeed days. No breakfast, have a two scoop ON whey isolate protein shake with 2% milk after I workout (11:30am), protein bar around 3-4pm, 10-12oz frozen chicken tenderloins and 1 cup of white Calrose rice with soy sauce and this good ass Japanese bbq sauce (high sugar) at night, if I was active that day I’ll have a rice cake with peanut butter on it right before bed. Drink sugar free drinks and chug a bottle of water a couple times a day.
Oh hell yeah, the dead trees are cleared out and it’s time to build something
You face mog me brother
You are low iq and dont know how to rate after all you are turkish its natural
Stfu.
are you an citizen of american puppet proxy greek state? Or a fucking caucasian mountain face?
fair play Yr gonna ascnd
