rate my anti ageing diet today !

[MonoTBB]

today

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If you truly wanted to have better diet you'd start eating more organs and less vegetables, more berries and fruit

 

[Youㅤ]

If you truly wanted to have better diet you'd start eating more organs and less vegetables, more berries and fruit

i ate no vegetable except cocoa powder

 

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today

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1517 kcal

 

[Youㅤ]

lmao great but try less carbs, more protein, more antioxidants, more foods with carnosine and benfotiamine, and intermittent fast could also add turmeric, ginger, green tea, also go outside nigga cuz 13% is crazy

my carbs r not high , my protein is enough . wdym by more antioxidants ? like take NAC ? i take 200 mg NAC sometimes more & melatonin , these both great antixodiant .

i intermittent fast , like i just eat in the morning and afternoon . sometimes i just eat breakfast

yeah turmeric, ginger, green tea could be good . i didnt add this but i eat cinnamon .

i didnt add this lol but i take 20000 IU vit d . i dont go outside tho

 

[Rigged]

my carbs r not high ,

The range for u is 50-150 ur above that carbs cause glycation endproducts, which accelerate aging even moderate carb intake causes oxidative stress and mitochondrial dysfunction, which is bad for aging, think abt using low glycemic index carbs

my protein is enough .

U need 1.2-1.5g per kg ur way below high protein counteracts sarcopenia, which is super important for longevity

wdym by more antioxidants ?

they neutralize free radicals, again important for slowing cellular aging,
U should take more antioxidents theyre important: resveratrol cause it activates SIRT1, quercetin which limits senescence-related secretory phenotype, and astaxanthin since its a superior singlet oxygen quencher

like take NAC ? i take 200 mg NAC sometimes more & melatonin , these both great antixodiant .

Take more read reply above

i intermittent fast , like i just eat in the morning and afternoon . sometimes i just eat breakfast

yeah turmeric, ginger, green tea could be good . i didnt add this but i eat cinnamon .

Im not gonna get deep into the science but they all are really important if u want me to tho lmk

i didnt add this lol but i take 20000 IU vit d

U can get 30-50 ng/mL with just 2,000-5,000 IU daily 20k isnt really needed here

. i dont go outside tho

facts

 

[Rigged]

I need money so i can roid again, gotta get a job tho

 

[Youㅤ]

U should take more antioxidents theyre important: resveratrol cause it activates SIRT1, quercetin which limits senescence-related secretory phenotype, and astaxanthin since its a superior singlet oxygen quencher

im considering asta & lycopene , they seem pretty good

i reccomend this vid on resveratrol , but i thot it was interesting

 

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ill let u age like paul saladino while low protein CRcels actually look young & beautiful

matt at 39 who started CR at 18
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What’s cr

 

[Youㅤ]

What’s cr

short for caloric restriction . caloric restriction in mice is a percentage reduction from a measured ad libitum .

in humans , CR usually refers to any counting & restricting of calories . i dont usually count my calories so i say im on a low calorie diet not CR . but the anti ageing effect is connected to the actual food intake of course not whether im counting them .

 

[Youㅤ]

U need 1.2-1.5g per kg ur way below high protein counteracts sarcopenia, which is super important for longevity

i disagree on this . sarcopenia is caused by ageing . maybe high protein could temporarily be a cope for sarcopenia but i dont have sarcopenia & see no evidence low protein now will cause sarcopenia later .

Im not gonna get deep into the science but they all are really important if u want me to tho lmk

any way to absorb the curcumin in turmeric without piperine ? i dont want piperine .

U can get 30-50 ng/mL with just 2,000-5,000 IU daily 20k isnt really needed here

i need testing is what i need lol , so maybe i should look into it for the time being i suppose

 

[Rigged]

im considering asta & lycopene , they seem pretty good

i reccomend this vid on resveratrol , but i thot it was interesting

Alr done watching most of this i agree tbh, hes right sum things he pointed out r a bit biased and illogical but the ovr hes saying is true