J
jaez799
Silver
- Joined
- Aug 11, 2023
- Posts
- 598
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could you guys rate my arm day and lmk what’s good and what’s bad
all lifts for 2 sets each set to failure within 8-10 reps
preacher curl
JM press
hammer preacher curl
skullcrushers
all lifts for 2 sets each set to failure within 8-10 reps
preacher curl
JM press
hammer preacher curl
skullcrushers