J
jaez799
Iron
- Joined
- Aug 11, 2023
- Posts
- 111
- Reputation
- 65
could you guys rate my arm day and lmk what’s good and what’s bad
all lifts for 2 sets each set to failure within 8-10 reps
preacher curl
JM press
hammer preacher curl
skullcrushers
all lifts for 2 sets each set to failure within 8-10 reps
preacher curl
JM press
hammer preacher curl
skullcrushers
