
jeantheboneless
Iron
- Joined
- Jun 23, 2025
- Posts
- 49
- Reputation
- 42
Ascension so far from March until August. Lmk your ideas to hardmaxx or softmaxx.
Protocol down below.
MARCH 2025
AUGUST 2025
Everything that I did:
Body:
- Gym 3-5 times a week
- lost 32 lbs
- Currently 181 lbs at 5'10
- cut down to roughly 12% bf
- supplements: Liposomal Vitamin C, Zinc, D3K2, Ashwaganda,
Methylenblue, Creatine, Collagen pulver, Omega 3, Astaxanthin, Potassium
Skincare:
- GHK-CU Serum
- Moisturizer + SPF
- Microneedling
- Collagen Masks
- Retinol/Retinal/Bakuchiol
- AHA BHA Peeling once a week
- Self tanner
- Hydrocortison for Nose
Hair:
- Finasteride 1mg everyday
- Topical Minoxidil
- Hair/Eyebrow/Eyelash Serums
- Topical Valproic Acid
- dark brown hairdye
- dark brown eyebrow dye
- blue/black lash dye
Extras:
- Botox injection into forehead
- hyaluronic acid injection to even out chin
- dental teeth bleaching
- Gua Sha daily
My current Ideas:
- rhino to improve facial symmetry
- getting implants instead of filler for my chin
- buccal fat removal
- Injecting GHK-CU
- 125 mg TRT
Protocol down below.
MARCH 2025


AUGUST 2025



Everything that I did:
Body:
- Gym 3-5 times a week
- lost 32 lbs
- Currently 181 lbs at 5'10
- cut down to roughly 12% bf
- supplements: Liposomal Vitamin C, Zinc, D3K2, Ashwaganda,
Methylenblue, Creatine, Collagen pulver, Omega 3, Astaxanthin, Potassium
Skincare:
- GHK-CU Serum
- Moisturizer + SPF
- Microneedling
- Collagen Masks
- Retinol/Retinal/Bakuchiol
- AHA BHA Peeling once a week
- Self tanner
- Hydrocortison for Nose
Hair:
- Finasteride 1mg everyday
- Topical Minoxidil
- Hair/Eyebrow/Eyelash Serums
- Topical Valproic Acid
- dark brown hairdye
- dark brown eyebrow dye
- blue/black lash dye
Extras:
- Botox injection into forehead
- hyaluronic acid injection to even out chin
- dental teeth bleaching
- Gua Sha daily
My current Ideas:
- rhino to improve facial symmetry
- getting implants instead of filler for my chin
- buccal fat removal
- Injecting GHK-CU
- 125 mg TRT