
Anonymous10
dutch manlet
- Joined
- Sep 25, 2024
- Posts
- 23
- Reputation
- 13
My ascension plan for over the summer-december
thanks for reading muh bros and lmk what i should change
I would take test, rad, anavar, etc. but both of my parents were pretty much infertile and even with proper pct i cant risk anything, so ill just stick to GH for now and maybe lh/fsh boosters
Enclomiphene 6mg daily
6-8 IUs of HGH daily (might help with bone density if i combined it with bone smashing, or bruising the bone, and could help what little growth i have left, along with being good for gains)
exemestine 12.5mg eod
and also supps like vitamin d3, k2, mag, L-arginine, etc.
copes im trying:
shilijat and ashwagandha
Enclomiphene 6mg daily
6-8 IUs of HGH daily (might help with bone density if i combined it with bone smashing, or bruising the bone, and could help what little growth i have left, along with being good for gains)
exemestine 12.5mg eod
and also supps like vitamin d3, k2, mag, L-arginine, etc.
copes im trying:
shilijat and ashwagandha
tinted lap balm or vasoleine along with lip brushing
Volufilline (could be cope but worth trying)
Volufilline (could be cope but worth trying)
applying all to lashes and brows
Latisse
Oral minox
Castor oil
the Ordinairy lash and brow serum
volufilline for better hooding and under eyes for orbital fat
copes im trying:
ill try eye pulling/training the obecularis oculi even tho its probably cope, it doesnt hurt to try it and share my results, along with eyelid pulling
Latisse
Oral minox
Castor oil
the Ordinairy lash and brow serum
volufilline for better hooding and under eyes for orbital fat
copes im trying:
ill try eye pulling/training the obecularis oculi even tho its probably cope, it doesnt hurt to try it and share my results, along with eyelid pulling
tanning/coloring
lycopene 20mg raw powder
Astaxanthin 4mg
Beta carotene 30,000 IU
MT2
tan-luxe self tanner
sunscreen always
ive experimented a lot and found the following stack was best for having really glowing skin
icing
cleanser
toner
vitamin C
Hyralounic acid the ordinary
Moisturizer/bb cream
for any hyperpigmentation ill use Niacinamide (10%) or Azelaic Acid (15-20%)
lycopene 20mg raw powder
Astaxanthin 4mg
Beta carotene 30,000 IU
MT2
tan-luxe self tanner
sunscreen always
ive experimented a lot and found the following stack was best for having really glowing skin
icing
cleanser
toner
vitamin C
Hyralounic acid the ordinary
Moisturizer/bb cream
for any hyperpigmentation ill use Niacinamide (10%) or Azelaic Acid (15-20%)
volufilline on chin
hyoid training with rapid jaw openings and doing that inflatable little basketball method thread in botb
copes im trying:
premaxilla pushing, chewing tons of hard foods and hard meat, mastic gum, and vegetables, along with towel pulling and premolar pushing, lateral thumbpulling, hard mewing 24/7, bone pushing and bone smashing.
Again, these methods are probably cope but it doesnt hurt to give them a shot, especially with elevated gh levels its worth experimenting and reporting how it goes
hyoid training with rapid jaw openings and doing that inflatable little basketball method thread in botb
copes im trying:
premaxilla pushing, chewing tons of hard foods and hard meat, mastic gum, and vegetables, along with towel pulling and premolar pushing, lateral thumbpulling, hard mewing 24/7, bone pushing and bone smashing.
Again, these methods are probably cope but it doesnt hurt to give them a shot, especially with elevated gh levels its worth experimenting and reporting how it goes
not going to bore you to death with a long list of the same foods you see all over the site, just mainly a whole foods diet based on meat (mostly red) eggs, dairy, fruit, and fish.
staying pretty active this summer, taking walks outside, wageslaving during the summer (if i can find a job), playing basketball and soccer in my backyard, gym U/L split 3-4x, and intense boxing cardio during rest days (full rest day once a week)
For height i would be like 5’11 but i developed mild scoliosis at like 12 so im stuck at 5’8 but im experimenting and im able to wear a tight brace at night my height is 5’10-11 in the morning for an hour, and with complex spinal decompression measures in theory I could “regain” the height for longer in the day but im still experimenting and research that topic so sometime in the future ill drop a thread on my research and successes with that for my subhuman fellow scoliosiscels
Im also eating in a pretty surplus since i was really malnourished during puberty so now im skinny and look younger than i actually am
also doing chin tucks, pt, and various back excercices for the height and my shitty posture
ill be voicemaxxing using various softmaxxes and the vocular app, along with neck training for obvious reasons
originally i was going to get a palate expander for this plan and i got a consultation but the orthodontist said it was pointless since my bite is pretty much perfected (already had braces and a palate expander when i was 7) and doing anything more would just cause issues and only move the soft tissue around
Im also eating in a pretty surplus since i was really malnourished during puberty so now im skinny and look younger than i actually am
also doing chin tucks, pt, and various back excercices for the height and my shitty posture
ill be voicemaxxing using various softmaxxes and the vocular app, along with neck training for obvious reasons
originally i was going to get a palate expander for this plan and i got a consultation but the orthodontist said it was pointless since my bite is pretty much perfected (already had braces and a palate expander when i was 7) and doing anything more would just cause issues and only move the soft tissue around
doing some softmaxxing methods for the width but my main issue is my huge dorsal hump and size which isnt really fixable so ill just hop on the first flight to turkey the moment i turn 18
thanks for reading muh bros and lmk what i should change