SkbididiSigma
Iron
- Joined
- Jul 10, 2024
- Posts
- 53
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- 17
Im 6 1 currycel 72 kg and kinda skinny fat. rn id say im hmtn absolute max. Rate my ascension plan and lmk if i can improve it in any othwer ways
Colouring + bulbous nose:
1. A Ret HC (topical cream)
Contents: Tretinoin + Hydroquinone 4% + Hydrocortisone
Usage: Apply once daily at night on pigmented areas
Typical dose: 500–1,200 mg/day orally
Typical dose: 500–1,000 mg/day
Bloating:
Hydrochlorothiazide (for events)
Potassium supplements daily
Hair + eyebrows :
Castor oil
The ordinary lash serum
Muscle gain + fat loss:
1. CJC (DAC) + ipamorelin
2. Low dose semaglutide/reta
3. Igf1 or hgh (in the future)
Is this good enough to max out myself for now and maybe grow to 6 3 or is it cope .
Colouring + bulbous nose:
1. A Ret HC (topical cream)
Contents: Tretinoin + Hydroquinone 4% + Hydrocortisone
Usage: Apply once daily at night on pigmented areas
2. NAC (N-acetylcysteine) — oral
Purpose: Boosts body’s natural glutathione → mild systemic skin brightening and antioxidant supportTypical dose: 500–1,200 mg/day orally
3. Vitamin C — oral (syrup or tablet)
Purpose: Antioxidant support, enhances NAC/glutathione effect, supports collagen → improves radianceTypical dose: 500–1,000 mg/day
Bloating:
Hydrochlorothiazide (for events)
Potassium supplements daily
Hair + eyebrows :
Castor oil
The ordinary lash serum
Muscle gain + fat loss:
1. CJC (DAC) + ipamorelin
2. Low dose semaglutide/reta
3. Igf1 or hgh (in the future)
Is this good enough to max out myself for now and maybe grow to 6 3 or is it cope .
