Rate my ascension plan (softmaxxing)

[l1ghtsz]

What do yall think about ts (I’m softmaxxing for the moment) if u have any recommantion of peptides I’m taking it. Thx
1. Diet:

• Aim for a controlled calorie surplus—not too big—while keeping protein intake high.
• No refined sugar, no junk food, limited high-glycemic foods.
• Main sources: milk (sometimes raw), red meat, eggs, etc.
• Essential supplements in bioavailable forms (calcium, magnesium, zinc, vitamin D3+K2, etc.)
• Goal: 100% of essential nutrients, with at least 2500 IU of vitamin D3 daily in winter.

2. Looksmaxxing Protocol:

• 3x per week early morning before school: fasted sprints + short, high-intensity efforts.
• Breakfast after workout: milk + eggs + avocado + some meat if possible.
• Extreme hygiene: 2 showers per day, perfect oral care, flawless skincare routine with dermatologist supervision.

3. Recovery:

• 2x per week rest days, minimum 9 hours of sleep per night; maximize sleep on weekends.
• Sleep schedule: 21:30–6:30 on weekdays, 22:00–22:30 on weekends.
• Stretching on weekends.

4. Mental / Lifestyle:

• No fap, stress management, and a bit of reading on weekends for mental growth.

5. Health Tracking:

• Planning blood tests to measure testosterone and IGF-1 levels.

6. Future Considerations:

• Peptides, “bone smashing” techniques, etc., after research and when safe/appropriate.

 

[pzkmvp]

peptides and bone smashing are cope

 

[KB_maxxer]

No fap also sprinting Is bad, High cortisol and also why early morning?

 

[sam12344343]

What do yall think about ts (I’m softmaxxing for the moment) if u have any recommantion of peptides I’m taking it. Thx
1. Diet:

• Aim for a controlled calorie surplus—not too big—while keeping protein intake high.
• No refined sugar, no junk food, limited high-glycemic foods.
• Main sources: milk (sometimes raw), red meat, eggs, etc.
• Essential supplements in bioavailable forms (calcium, magnesium, zinc, vitamin D3+K2, etc.)
• Goal: 100% of essential nutrients, with at least 2500 IU of vitamin D3 daily in winter.

2. Looksmaxxing Protocol:

• 3x per week early morning before school: fasted sprints + short, high-intensity efforts.
• Breakfast after workout: milk + eggs + avocado + some meat if possible.
• Extreme hygiene: 2 showers per day, perfect oral care, flawless skincare routine with dermatologist supervision.

3. Recovery:

• 2x per week rest days, minimum 9 hours of sleep per night; maximize sleep on weekends.
• Sleep schedule: 21:30–6:30 on weekdays, 22:00–22:30 on weekends.
• Stretching on weekends.

4. Mental / Lifestyle:

• No fap, stress management, and a bit of reading on weekends for mental growth.

5. Health Tracking:

• Planning blood tests to measure testosterone and IGF-1 levels.

6. Future Considerations:

• Peptides, “bone smashing” techniques, etc., after research and when safe/appropriate.

most of this is cope

 

[Mess]

85% cope

 

[tryingtobegodly]

 

[MaksBobi]

3/4 cope

 

[l1ghtsz]

peptides and bone smashing are cope

Thx

 

[l1ghtsz]

No fap also sprinting Is bad, High cortisol and also why early morning?

Because While ur fasting and u do a HIIT workout ur IGF-1 levels spikes at 400%++ and ur GH too

 

[l1ghtsz]

most of this is cope

Then what’s not ?

 

[pzkmvp]

Then what’s not ?

dont listen to them bhai your plan is fine but no fap is pointless youre just gonna bust in your sleep anyway

 

[l1ghtsz]

dont listen to them bhai your plan is fine but no fap is pointless youre just gonna bust in your sleep anyway

Alr

 

[KB_maxxer]

Because While ur fasting and u do a HIIT workout ur IGF-1 levels spikes at 400%++ and ur GH too

Its spikes becuse its needed to repair the damage done by exercise you goyslave.
Go learn from master goatis

 

[l1ghtsz]

dont listen to them bhai your plan is fine but no fap is pointless youre just gonna bust in your sleep anyway

I never did that

 

[nvrhrgin]

Cope/10 and mb GPT slop cope rewritten by op / 10

 

[l1ghtsz]

Cope/10 and mb GPT slop cope rewritten by op / 10

I don’t understand what ur saying bro

 

[nvrhrgin]

I don’t understand what ur saying bro

U asked to rate, I’m saying plan is either cope or cope written not even by yourself but a chatGPT

 

[l1ghtsz]

U asked to rate, I’m saying plan is either cope or cope written not even by yourself but a chatGPT

U asked to rate, I’m saying plan is either cope or cope written not even by yourself but a chatGPT

Yes indeed i’ve done ts with chat gpt but he’s a soft helper so I needed external advice but everyone keeps telling me that it’s cope and nobody tell me what is good