Rate my ascension plan (softmaxxing)

[l1ghtsz]

What do yall think about ts (I’m softmaxxing for the moment) if u have any recommantion of peptides I’m taking it. Thx
1. Diet:

• Aim for a controlled calorie surplus—not too big—while keeping protein intake high.
• No refined sugar, no junk food, limited high-glycemic foods.
• Main sources: milk (sometimes raw), red meat, eggs, etc.
• Essential supplements in bioavailable forms (calcium, magnesium, zinc, vitamin D3+K2, etc.)
• Goal: 100% of essential nutrients, with at least 2500 IU of vitamin D3 daily in winter.

2. Looksmaxxing Protocol:

• 3x per week early morning before school: fasted sprints + short, high-intensity efforts.
• Breakfast after workout: milk + eggs + avocado + some meat if possible.
• Extreme hygiene: 2 showers per day, perfect oral care, flawless skincare routine with dermatologist supervision.

3. Recovery:

• 2x per week rest days, minimum 9 hours of sleep per night; maximize sleep on weekends.
• Sleep schedule: 21:30–6:30 on weekdays, 22:00–22:30 on weekends.
• Stretching on weekends.

4. Mental / Lifestyle:

• No fap, stress management, and a bit of reading on weekends for mental growth.

5. Health Tracking:

• Planning blood tests to measure testosterone and IGF-1 levels.

6. Future Considerations:

• Peptides, “bone smashing” techniques, etc., after research and when safe/appropriate.

 

[pzkmvp]

peptides and bone smashing are cope

 

[KB_maxxer]

No fap also sprinting Is bad, High cortisol and also why early morning?

 

[sam12344343]

What do yall think about ts (I’m softmaxxing for the moment) if u have any recommantion of peptides I’m taking it. Thx
1. Diet:

• Aim for a controlled calorie surplus—not too big—while keeping protein intake high.
• No refined sugar, no junk food, limited high-glycemic foods.
• Main sources: milk (sometimes raw), red meat, eggs, etc.
• Essential supplements in bioavailable forms (calcium, magnesium, zinc, vitamin D3+K2, etc.)
• Goal: 100% of essential nutrients, with at least 2500 IU of vitamin D3 daily in winter.

2. Looksmaxxing Protocol:

• 3x per week early morning before school: fasted sprints + short, high-intensity efforts.
• Breakfast after workout: milk + eggs + avocado + some meat if possible.
• Extreme hygiene: 2 showers per day, perfect oral care, flawless skincare routine with dermatologist supervision.

3. Recovery:

• 2x per week rest days, minimum 9 hours of sleep per night; maximize sleep on weekends.
• Sleep schedule: 21:30–6:30 on weekdays, 22:00–22:30 on weekends.
• Stretching on weekends.

4. Mental / Lifestyle:

• No fap, stress management, and a bit of reading on weekends for mental growth.

5. Health Tracking:

• Planning blood tests to measure testosterone and IGF-1 levels.

6. Future Considerations:

• Peptides, “bone smashing” techniques, etc., after research and when safe/appropriate.

most of this is cope

 

[Mess]

85% cope

 

[tryingtobegodly]

 

[MaksBobi]

3/4 cope

 

[l1ghtsz]

peptides and bone smashing are cope

Thx

 

[l1ghtsz]

No fap also sprinting Is bad, High cortisol and also why early morning?

Because While ur fasting and u do a HIIT workout ur IGF-1 levels spikes at 400%++ and ur GH too

 

[l1ghtsz]

most of this is cope

Then what’s not ?

 

[pzkmvp]

Then what’s not ?

dont listen to them bhai your plan is fine but no fap is pointless youre just gonna bust in your sleep anyway

 

[l1ghtsz]

dont listen to them bhai your plan is fine but no fap is pointless youre just gonna bust in your sleep anyway

Alr

 

[KB_maxxer]

Because While ur fasting and u do a HIIT workout ur IGF-1 levels spikes at 400%++ and ur GH too

Its spikes becuse its needed to repair the damage done by exercise you goyslave.
Go learn from master goatis

 

[l1ghtsz]

dont listen to them bhai your plan is fine but no fap is pointless youre just gonna bust in your sleep anyway

I never did that

 

[Deleted member 166865]

Cope/10 and mb GPT slop cope rewritten by op / 10

 

[l1ghtsz]

Cope/10 and mb GPT slop cope rewritten by op / 10

I don’t understand what ur saying bro

 

[Deleted member 166865]

I don’t understand what ur saying bro

U asked to rate, I’m saying plan is either cope or cope written not even by yourself but a chatGPT

 

[l1ghtsz]

U asked to rate, I’m saying plan is either cope or cope written not even by yourself but a chatGPT

U asked to rate, I’m saying plan is either cope or cope written not even by yourself but a chatGPT

Yes indeed i’ve done ts with chat gpt but he’s a soft helper so I needed external advice but everyone keeps telling me that it’s cope and nobody tell me what is good

 

[Deleted member 166865]

Yes indeed i’ve done ts with chat gpt but he’s a soft helper so I needed external advice but everyone keeps telling me that it’s cope and nobody tell me what is good

All u gonna get with that plan is like + 0.1 psl due to better tone and some better skin, mb some glowing. Meanwhile local cl can drunk all the night without sleep being 10 heads above. Honestly. I can’t see how your plan contributes neither forum nor yourself, all you wrote are mostly good health, hygiene and sport, it’s an obvious stuff obligatory for normal existing at all, you should eat normal food, avoid junks, so sport and etc but it won’t improve u it just won’t fall deeper

 

[the atrain]

peptides and bone smashing are cope

retard peptides mog people use them thinking there gonna build a bunch of muscle if you think hgh Cjc and Reta are cope ur retarded

 

[badorb]

What do yall think about ts (I’m softmaxxing for the moment) if u have any recommantion of peptides I’m taking it. Thx
1. Diet:

• Aim for a controlled calorie surplus—not too big—while keeping protein intake high.
• No refined sugar, no junk food, limited high-glycemic foods.
• Main sources: milk (sometimes raw), red meat, eggs, etc.
• Essential supplements in bioavailable forms (calcium, magnesium, zinc, vitamin D3+K2, etc.)
• Goal: 100% of essential nutrients, with at least 2500 IU of vitamin D3 daily in winter.

2. Looksmaxxing Protocol:

• 3x per week early morning before school: fasted sprints + short, high-intensity efforts.
• Breakfast after workout: milk + eggs + avocado + some meat if possible.
• Extreme hygiene: 2 showers per day, perfect oral care, flawless skincare routine with dermatologist supervision.

3. Recovery:

• 2x per week rest days, minimum 9 hours of sleep per night; maximize sleep on weekends.
• Sleep schedule: 21:30–6:30 on weekdays, 22:00–22:30 on weekends.
• Stretching on weekends.

4. Mental / Lifestyle:

• No fap, stress management, and a bit of reading on weekends for mental growth.

5. Health Tracking:

• Planning blood tests to measure testosterone and IGF-1 levels.

6. Future Considerations:

• Peptides, “bone smashing” techniques, etc., after research and when safe/appropriate.

Litteraly no lm shit on here besides diet everything else cope tbh

 

[Logpill]

What do yall think about ts (I’m softmaxxing for the moment) if u have any recommantion of peptides I’m taking it. Thx
1. Diet:

• Aim for a controlled calorie surplus—not too big—while keeping protein intake high.

• No refined sugar, no junk food, limited high-glycemic foods.
• Main sources: milk (sometimes raw), red meat, eggs, etc.
• Essential supplements in bioavailable forms (calcium, magnesium, zinc, vitamin D3+K2, etc.)
• Goal: 100% of essential nutrients, with at least 2500 IU of vitamin D3 daily in winter.

2. Looksmaxxing Protocol:

• 3x per week early morning before school: fasted sprints + short, high-intensity efforts.
• Breakfast after workout: milk + eggs + avocado + some meat if possible.
• Extreme hygiene: 2 showers per day, perfect oral care, flawless skincare routine with dermatologist supervision.

3. Recovery:

• 2x per week rest days, minimum 9 hours of sleep per night; maximize sleep on weekends.
• Sleep schedule: 21:30–6:30 on weekdays, 22:00–22:30 on weekends.
• Stretching on weekends.

4. Mental / Lifestyle:

• No fap, stress management, and a bit of reading on weekends for mental growth.

5. Health Tracking:

• Planning blood tests to measure testosterone and IGF-1 levels.

6. Future Considerations:

• Peptides, “bone smashing” techniques, etc., after research and when safe/

Showers are brainwash cope. Fap all day to max test and let it crust on you to show dominance

 

[HtnGymcel]

What do yall think about ts (I’m softmaxxing for the moment) if u have any recommantion of peptides I’m taking it. Thx
1. Diet:

• Aim for a controlled calorie surplus—not too big—while keeping protein intake high.
• No refined sugar, no junk food, limited high-glycemic foods.
• Main sources: milk (sometimes raw), red meat, eggs, etc.
• Essential supplements in bioavailable forms (calcium, magnesium, zinc, vitamin D3+K2, etc.)
• Goal: 100% of essential nutrients, with at least 2500 IU of vitamin D3 daily in winter.

2. Looksmaxxing Protocol:

• 3x per week early morning before school: fasted sprints + short, high-intensity efforts.
• Breakfast after workout: milk + eggs + avocado + some meat if possible.
• Extreme hygiene: 2 showers per day, perfect oral care, flawless skincare routine with dermatologist supervision.

3. Recovery:

• 2x per week rest days, minimum 9 hours of sleep per night; maximize sleep on weekends.
• Sleep schedule: 21:30–6:30 on weekdays, 22:00–22:30 on weekends.
• Stretching on weekends.

4. Mental / Lifestyle:

• No fap, stress management, and a bit of reading on weekends for mental growth.

5. Health Tracking:

• Planning blood tests to measure testosterone and IGF-1 levels.

6. Future Considerations:

• Peptides, “bone smashing” techniques, etc., after research and when safe/appropriate.

Do you think you can commit to this every single day? if so, do it.

 

[Aryan Incel]

Just go to the gym and roid