Rate my ascension plan

[2 unknown slayer]

For reference I’m 14 and have tried basically all regular softmaxxes and have ascended to Mabye mtn to hmtn but I want to go further I want to enhance my skin with substances such as zinc, vitamin c and beta carotene my cycle will be 15mg of beta carotene and zinc every day for my on days my on days will be 4 days on and 3 days off to make sure my body keeps trying to produce these naturally and the last step is 500mg of vitamin c 250 in the morning and 250 in the night I was contemplating doing 1000 mg as 100mg is usually the standard u should be getting every day but I am only 14 and have usually had pretty low levels of vitamin c before this so I decieded not to does anyone have any tips? Or personal experience?

 

[heinz_guderian]

As Long as you dont have acne
skin dont matter

 

[Deleted member 151854]

If you dont have a zinc deficiency you dont need zinc boyo

 

[ropemaxxxx]

As Long as you dont have acne
skin dont matter

Skin is infact important

 

[Deleted member 166873]

If you dont have a zinc deficiency you dont need zinc boyo

zinc supplementation can lead to higher test

 

[Deleted member 166873]

Skin is infact important

well it doesnt have to be glass skin, but its really only important if ur an acnecel

 

[ropemaxxxx]

well it doesnt have to be glass skin, but its really only important if ur an acnecel

Colouring

 

[2 unknown slayer]

If you dont have a zinc deficiency you dont need zinc boyo

I heard it works really well with vitamin c for good couloring

 

[Deleted member 166873]

Colouring

true

 

[allah_cat_172]

zinc supplementation can lead to higher test

if you need higher test its over
i drink soy milk to decrease test its too much

 

[Deleted member 166873]

if you need higher test its over
i drink soy milk to decrease test its too much

Dw my test aint low, just helping the guy cope

 

[Deleted member 166873]

Dw my test aint low, just helping the guy cope

at least I hope its not low

 

[korne]

Why would you need on and off days, you're not taking peds bro

 

[ropemaxxxx]

Why would you need on and off days, you're not taking peds bro

Hahaha I just realised, so retarded

 

[2 unknown slayer]

if you need higher test its over
i drink soy milk to decrease test its too much

Yesure bud

 

[allah_cat_172]

Yesure bud

yeah

 

[2 unknown slayer]

Why would you need on and off days, you're not taking peds bro

Hahaha I just realised, so retarded

I’m only doing it for the beta carotene and zinc vitamin c is differant because you produce these 2 in ur body and if u get too much withiut stop u stop naturally producing it but u don’t produce vitamin c so there’s no need

 

[heinz_guderian]

Skin is infact important

Yes but only If u have Skinproblems

 

[sellatine]

For reference I’m 14 and have tried basically all regular softmaxxes and have ascended to Mabye mtn to hmtn but I want to go further I want to enhance my skin with substances such as zinc, vitamin c and beta carotene my cycle will be 15mg of beta carotene and zinc every day for my on days my on days will be 4 days on and 3 days off to make sure my body keeps trying to produce these naturally and the last step is 500mg of vitamin c 250 in the morning and 250 in the night I was contemplating doing 1000 mg as 100mg is usually the standard u should be getting every day but I am only 14 and have usually had pretty low levels of vitamin c before this so I decieded not to does anyone have any tips? Or personal experience?

“my cycle” . Get beta carotene if you es t cancer, zinc useless if ur not deficient, vitamin c doing jack shit to lighten u will only boost ur immune system. If u want actual good skin get vitamin c serum exfoliator and hyluronic acid

 

[2 unknown slayer]

“my cycle” . Get beta carotene if you es t cancer, zinc useless if ur not deficient, vitamin c doing jack shit to lighten u will only boost ur immune system. If u want actual good skin get vitamin c serum exfoliator and hyluronic acid

Vitamin c serum and exfoliator or vitamin c serum exfoliator?

 

[DrMangoApple]

Vitamin c serum and exfoliator or vitamin c serum exfoliator?

Vitamins c serum and exfoliatior also just get your vitamin levels checked from blood work