RATE my back in 3 months of training

[LilJojo]

 

[LilJojo]

Bump

 

[Kelly Oubre Jr]

pretty good

 

[hybobu]

which one is before and after

 

[LilJojo]

which one is before and after

They are the same I just posted 2 pics because the one is in pretty good lighting

 

[LilJojo]

pretty good

You have any tips on improving the front of the body? My lat pull-down one rep is 75kg and bench is 80 currently

 

[hybobu]

They are the same I just posted 2 pics because the one is in pretty good lighting

so how do we rate it if we dont know what progress you made

 

[LilJojo]

so how do we rate it if we dont know what progress you made

Well you can say if it’s good for 3-4 months progress

 

[halloweed]

Well you can say if it’s good for 3-4 months progress

starting point?

 

[LilJojo]

starting point?

Don’t have sorry

 

[Deleted member 30845]

Scoliosis, shoulder uneveness

 

[Foreverbrad]

You’d do well to isolate your delts more.

Noticeable increase in traps and some in lats. I guess you are doing a lot of deadlifts.

 

[Kelly Oubre Jr]

You have any tips on improving the front of the body? My lat pull-down one rep is 75kg and bench is 80 currently

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