salt_muncher
Iron
- Joined
- Apr 12, 2025
- Posts
- 187
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- 122
I’m 16 and obviously natty lol. Been training some what seriously for half a year. And rock climbing for years. What advice do you lot have

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What exercises could I do for mid back I only had dumbells and a latpull down machineLooks good. Lighting needs to be more from straight front.
Lats and midback could use some more definition
Currently on my second bulk will take it light thoeat more
