rate my base/ any advice

usernam

usernam

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Pretty bad health indicators, though good base. Mmtn, You need to raise your hyoid.
 
what should i do to improve that
Make sure you are sleeping good, maybe derma stamping or rolling to increase blood flow. In the mornings apply ice cubes to reduce inflammation and dark spots.
 
Make sure you are sleeping good, maybe derma stamping or rolling to increase blood flow. In the mornings apply ice cubes to reduce inflammation and dark spots.
i appreciate it thank you
 

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